Thank you for your submission
Thank you for offering to contribute content to our website! While we review your submission, please browse our blog to get a feel for the type of content we’re looking for:
Recent Posts
Tango Into Community
Meredith is a renown tango performer and teacher with deep roots in Philadelphia. Her talent has taken her dancing all over the world, but now she is at home running the Philadelphia Argentinean Tango School in Fishtown. For 26 years, tango has been her anchor, providing a sense of belonging that had long eluded her. "Tango has been the first long-term consistent community that I have been part of," Meredith shares, highlighting [...]
The Power of Social Tango Dancing: Community, Growth, and Calm
During summer, Philadelphia comes alive with festivals and public events, giving residents many chances to try new activities. These celebrations help people discover things that can enhance their well-being and bring global cultures into the city through music, food, art, and community gatherings. These occasions are a great time to embrace social dancing. A fun way to enhance overall well-being, social dancing offers physical, mental, and social benefits—such as increased confidence, reduced [...]
Runner’s High in Recovery: A Natural High That Heals
For those in recovery, the word high can carry heavy weight. But there’s a different kind of high called runner’s high, and for some people in recovery, it can be a source of peace and clarity. What is a High? A "high" is a brain event that happens when the "reward circuit" overacts. This overaction is experienced as relaxation, or heightened sensory perception, or euphoria. A high is a normal brain response [...]
Program Spotlight: The East Falls Community Fridge
“To be hungry and not have food, that’s just such a hurtful feeling,” Dené shared. She remembers being a child searching for food in an empty cabinet and breaking into tears. This personal history drives her commitment to ensuring others don’t face the same hardship. Dené volunteers at the East Falls Community Fridge. While she is busy managing a pediatric medical practice, she found time during the pandemic to start volunteering checking [...]
ROMEOS Know How to Stay Connected in Retirement
HealthyMindsPhilly met with local Philadelphia retirees Paul J. (76), William M. (74), Joseph B. (74), Ed Z. (76), Robert B. (76), and Bud Y. (68) to discuss how retired men can connect beyond work and retirement. There's a group of ROMEOs (Retired Old Men Eating Out) who gather at Reading Terminal Market every Friday for their weekly catch-up. "It's very important to get together and catch up,” one ROMEO explained. “Actually, every [...]
Community Organization Spotlight: An Insider Look at Norris Square Neighborhood Project
HealthyMindsPhilly met with Xena to learn more about Norris Square Neighborhood Project (NSNP), a local non-profit serving youth through three core pillars: youth development, land stewardship, and cultural preservation. Xena, NSNP Communications and Events Coordinator, understands that growing food and having access to green spaces are very important to individuals and community well-being. "I appreciate the pleasure of shared family meals, the preparation and enjoyment of seasonal food, and the physical work [...]
