Runner’s High in Recovery: A Natural High That Heals
For those in recovery, the word high can carry heavy weight. But there’s a different kind of high called runner’s high, and for some people in recovery, it can be a source of peace and clarity. What is a High? A "high" is a brain event that happens when the "reward circuit" overacts. This overaction is experienced as relaxation, or heightened sensory perception, or euphoria. A high is a normal brain response to life experiences, such as seeing a loved-one, having fun with friends, or enjoying physical activity. Highs can [...]