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Recent Posts
Neurodivergent, LGBTQ+, and Afro-Indigenous Path to Adulthood
"The stressors of this moment in my life are transitioning into adulthood and figuring out who I am. What is my identity? What is the career path that I plan to pursue," Rouge reflected. Rouge, a 22-year-old West Philadelphian, sat down with HMP to share their experiences navigating the stressors that come with becoming an independent adult. For them, the transition period is marked by a deep exploration of their intersecting identities [...]
Grit and Determination: Will’s Example
Will Ellsworth, a born and raised South Philadelphian, embodies the gritty spirit of his hometown through his multifaceted musical talents. As a guitarist, singer, pianist, drummer, and record producer, Ellsworth has shown grit and determination through his journey in the music industry. As Will was performing in City Hall, Will shared how he approaches his career goals and maintains his mental health while pursuing the challenging music business. “I do my best [...]
Dance & Movement for Trauma Recovery
“Movement was my first language.” Grace, a 33-year-old Philadelphian, specializes in helping kids and people of all ages develop a deep awareness of who they are, lean into their innate creativity, process trauma, and move more fluidly through life transitions. As a Dance/Movement Therapist (DMT) and Somatic Therapist, Grace stresses that “movement is so important for children. Moving is foundational to building their sense of who they are. Children’s individuation process is embodied.” [...]
Finding Harmony: Leah’s Journey of Self-Care and Community Support in Philadelphia
At 29, Leah, a West Philadelphia native, is navigating the complexities of adulthood while embracing her passion for music and mental health advocacy. Her story is proof of the power of self-care, creativity, and community to fostering well-being and heal from anxiety. Leah's journey with anxiety began early. "I started to experience anxiety at 8," she recalls. What others mistook for butterflies because of a crush with a classmate, Leah experienced as [...]
From Rock Bottom to Redemption: Jodi and Derrick’s Journey of Recovery, Love, and Service
In the world of addiction recovery, stories of hope and transformation are precious. The story of Jodi, 59, and Derrick, 60, who found love and a new purpose in rehab, is one of those stories. They shared their experience to let Philadelphians that there is hope in recovery. "We met in rehab," Jodi recalls, a smile in her voice. For her, it was her final rehab stay: “I had been in every [...]
From Heroin to Hope: Steward’s Recovery Journey
Steward, a 77-year-old Philadelphian, is a fixture in Rittenhouse Park. A stroll with him is never just a walk; it's a social event. At every turn, he chats with neighbors and friends. His jokes have perfect Philadelphian timing, and he laughs with ease. Steward’s compassionate nature stems from decades of personal recovery and from helping others overcome substance abuse. His journey offers insights for people struggling with substance abuse or concerned about [...]
