Nature-Based Therapy Tools for Enhancing Well-being

Connecting with nature is important for your well-being. For many of us, being in contact with nature can help us feel better. Some often report feeling better after doing activities outdoors or even when caring for plants indoors. According to the National Institute of Health, “Being outdoors in nature can be health-promoting, can decrease depression, and increase mental well-being.” Nature-based therapy, also called ecotherapy, green therapy, or horticultural therapy, uses nature as a tool for healing. It is part of holistic approaches to maintain our well-being and improve our health. [...]

2025-07-08T15:53:31-04:00July 8th, 2025|Anxiety, Depression, Mental Health, Self-Help, Stress|

The Power of Social Tango Dancing: Community, Growth, and Calm

During summer, Philadelphia comes alive with festivals and public events, giving residents many chances to try new activities. These celebrations help people discover things that can enhance their well-being and bring global cultures into the city through music, food, art, and community gatherings. These occasions are a great time to embrace social dancing. A fun way to enhance overall well-being, social dancing offers physical, mental, and social benefits—such as increased confidence, reduced stress, and new friendships. To help Philadelphians discover how social dancing can improve health and happiness, HealthyMindsPhilly visited [...]

A Journey to Well-being through Gardening

Daniel, a passionate gardener, knows about the healing power of gardening for the body and the soul. He started gardening when his kids were born. “[My wife] was big on making sure the kids ate healthy,” he said. He did not know at first that he was so good at it, but soon it became clear that Daniel had a green thumb. “I failed a few times. It was frustrating because I didn't know the things you can do to make something great.” So Daniel watched YouTube videos and asked [...]

2025-01-21T12:28:01-05:00January 17th, 2025|Mental Health, Self-Help|

The Art and Benefits of Nature Journaling

Nature journaling is a timeless practice that offers a deep connection with the natural world. What is a nature journal? At its core, a nature journal is a personal notebook where you record your observations about nature through sketches and notes. Imagine it as a mix between a diary and a sketchbook, where you capture the beauty and details of the natural world around you. You can also write about your thoughts and feelings, making it a personal and reflective experience. Whether you’re exploring your backyard, a park, or a [...]

2024-07-18T12:31:11-04:00July 16th, 2024|Anxiety, Depression, Mental Health, Self-Help, Stress|
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