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Recent Posts
The Art and Benefits of Nature Journaling
Nature journaling is a timeless practice that offers a deep connection with the natural world. What is a nature journal? At its core, a nature journal is a personal notebook where you record your observations about nature through sketches and notes. Imagine it as a mix between a diary and a sketchbook, where you capture the beauty and details of the natural world around you. You can also write about your thoughts [...]
Children Who Self-harm: A Guide for Parents
Many children and teens self-harm. Most start in their early teen years, but some start earlier. What counts as self-harm? Self-harm is when a child hurts their body on purpose. Cutting or burning the skin are common forms of self-harm. Self-harm is more common among girls than boys. Most children who self-harm are trying to cope with overwhelming emotions and stressors. Some self-harm to stop intrusive thoughts. Helping your child cope and [...]
I cannot stop cutting myself. Please, help me understand why!
Cutting, burning, scratching, hitting, or biting oneself is often called “self-harm.” Self-harm refers to the deliberate act of causing physical harm to oneself. It is typically done to cope with emotional pain, distress, or overwhelming feelings. For example, a teenager feels very upset after an argument with their mom because they got a bad school report – or because they are dating and their families do not approve. Feelings of distress can [...]
Are ‘soul ties’ codependent relationships?
While love is wonderful for our well-being, not all relationships are healthy. ‘Soul ties’ refers to an intense connection between two people who share a lot in common, such as beliefs, hopes, and tastes. Unfortunately, not all soul ties are positive. Some soul ties lead people to stay in unhealthy or even destructive relationships that can hurt their mental health. How can that happen? The beginning of a romantic relationship activates what [...]
School Counselors Vital to Students Wellbeing and Success
Feb. 5 celebrates school counselors for the important role they play in the lives and wellbeing of children during their school years. School counselors can be found in every school in Philadelphia. But some people don’t understand the important work they do and the role they play in the lives of students. We’ve answered some common questions about school counselors below. What do school counselors do? School counselors provide guidance and counseling [...]
How to Keep Your New Year Resolutions for Better Fitness, Healthy Eating, and Mental Health in 2024
Fitness and good food are important for your mental health. Research suggests that exercise helps lower anxiety and improve mood. And we know foods impact the way we feel. New Year resolutions are an opportunity to set fitness, nutrition, and mental health goals for 2024. But the reality is many of us fall short of our goals by Jan. 3. As a trainer, I want to share simple tips that will help [...]