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Recent Posts
The Power of Social Tango Dancing: Community, Growth, and Calm
During summer, Philadelphia comes alive with festivals and public events, giving residents many chances to try new activities. These celebrations help people discover things that can enhance their well-being and bring global cultures into the city through music, food, art, and community gatherings. These occasions are a great time to embrace social dancing. A fun way to enhance overall well-being, social dancing offers physical, mental, and social benefits—such as increased confidence, reduced [...]
Runner’s High in Recovery: A Natural High That Heals
For those in recovery, the word high can carry heavy weight. But there’s a different kind of high called runner’s high, and for some people in recovery, it can be a source of peace and clarity. What is a High? A "high" is a brain event that happens when the "reward circuit" overacts. This overaction is experienced as relaxation, or heightened sensory perception, or euphoria. A high is a normal brain response [...]
Program Spotlight: The East Falls Community Fridge
“To be hungry and not have food, that’s just such a hurtful feeling,” Dené shared. She remembers being a child searching for food in an empty cabinet and breaking into tears. This personal history drives her commitment to ensuring others don’t face the same hardship. Dené volunteers at the East Falls Community Fridge. While she is busy managing a pediatric medical practice, she found time during the pandemic to start volunteering checking [...]
ROMEOS Know How to Stay Connected in Retirement
HealthyMindsPhilly met with local Philadelphia retirees Paul J. (76), William M. (74), Joseph B. (74), Ed Z. (76), Robert B. (76), and Bud Y. (68) to discuss how retired men can connect beyond work and retirement. There's a group of ROMEOs (Retired Old Men Eating Out) who gather at Reading Terminal Market every Friday for their weekly catch-up. "It's very important to get together and catch up,” one ROMEO explained. “Actually, every [...]
Community Organization Spotlight: An Insider Look at Norris Square Neighborhood Project
HealthyMindsPhilly met with Xena to learn more about Norris Square Neighborhood Project (NSNP), a local non-profit serving youth through three core pillars: youth development, land stewardship, and cultural preservation. Xena, NSNP Communications and Events Coordinator, understands that growing food and having access to green spaces are very important to individuals and community well-being. "I appreciate the pleasure of shared family meals, the preparation and enjoyment of seasonal food, and the physical work [...]
The Power of Early Intervention and Non-Crisis Chatlines
Through my experience providing support on the chatline, I have witnessed the power of non-crisis chat lines as urgent care for the mind. Our platform serves as a lifeline for individuals seeking understanding and validation, empowering them on their mental health journey. The Power of Early Intervention As a Certified Peer Specialist, I understand the importance of addressing mental health concerns early on. Too often, individuals hesitate to seek help until [...]
