For those in recovery, the word high can carry heavy weight. But there’s a different kind of high called runner’s high, and for some people in recovery, it can be a source of peace and clarity.
What is a High?
A “high” is a brain event that happens when the “reward circuit” overacts. This overaction is experienced as relaxation, or heightened sensory perception, or euphoria.
A high is a normal brain response to life experiences, such as seeing a loved-one, having fun with friends, or enjoying physical activity. Highs can also be achieved artificially, for example, when substances like drugs or alcohol alter brain chemistry.
What Does Runner’s High Feel Like
- A lightness in your body
- Calm in your chest
- A feeling of release, like a breath you’ve been holding
- Joy, sometimes subtle, sometimes overwhelming
- A natural stillness in your mind
A High You Don’t Have to Hide
Runner’s high is a real, physiological response to sustained aerobic activity. It’s not a myth, and it’s not just for marathoners. It’s a wave of euphoria, stress relief, and mental clarity that you might feel after 30-45 minutes of steady movement. That movement can be anything from running, cycling, swimming, to just fast-paced walking.
For someone in recovery, this kind of natural “high” can feel eerily familiar. But it’s no myth. Science confirms that runner’s high is caused by your body releasing chemicals during your workout, including:
- Endorphins – natural painkiller
- Dopamine – the “reward” neurotransmitter
- Anandamide – an endocannabinoid
- Serotonin – a mood stabilizer
This chemical release can cause a shift in the brain like the effect of a drug-induced high, without the crash, cravings, or consequences.
Runner’s High vs. Drug High
Drugs can flood the brain with chemicals like dopamine all at once, which results in a quick euphoria, followed by a steep drop. Runner’s high, on the other hand, builds slowly and fades gently. It’s grounded, present, and doesn’t pull you out of reality, but rather grounds you in it.
Can You Get Addicted to Runner’s High?
People in recovery might turn to running or exercise as a new form of escape or control. This new habit helps build resilience, though, not dependence. When practiced with balance and self-awareness, it can be a powerful tool for managing emotions, anxiety, and stress.
Runners’ High in Early Recovery
For those newly sober, runner’s high can be a lifeline. For example, the physical exertion can help quiet racing thoughts. The routine provides structure. The mood boost combats depression and anxiety. It can be a safe way to reconnect with your body.
Runner’s High Is Not a Myth
When it’s just you, your breath, and your movement, runner’s high can be a reminder that feeling good doesn’t have to hurt you. Recovery isn’t just avoiding the next drink or drug; it’s finding new ways to feel alive. Runner’s high offers exactly that. It’s not a shortcut to healing, but it’s one of the most beautiful milestones along the path.
If you’re in recovery and exploring new outlets, lacing up your shoes might just change your life.
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If you or a loved one is struggling with mental health or substance use disorder, seek help. Recovery is possible.
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