How to Achieve Healthy Sleep
Humans spend a lot of time asleep -- about a third of our lives, in fact. It should come as no surprise, then, that developing and maintaining good sleep habits [...]
Stress and College
Clenched teeth, locked jaw, tension shooting up my shoulders and neck, feeling heavy as if my legs were glued to the floor, tightness in my low back set in, and [...]
Seasonal Affective Disorder: Symptoms & Support
Daylight Savings Time has come and gone while providing a reminder that our days are going to continue getting shorter and colder. Winter brings holidays, a certain chill in the [...]
Emotional Wellness
Our mind and body are intimately connected and ceaselessly interact with each other. The capacity to achieve emotional wellness refers to the ability to effectively manage our mind and body [...]
How You Can Help Domestic Violence Victims
If you or someone you know needs support, contact the Philadelphia Domestic Violence Hotline at 866-723-3014 (24/7/365). Call 911 in an emergency. Domestic violence supports are more important than ever. Because of COVID-19, home is more [...]
LGBTQ+ History Month
October is LGBTQ+ History Month. To celebrate, let’s turn our attention to a couple Philadelphians whose advocacy contributed greatly to the advancement of LGBTQ+ civil rights in the United States. [...]