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The Art and Benefits of Nature Journaling
Nature journaling is a timeless practice that offers a deep connection with the natural world. What is a nature journal? At its core, a nature journal is a personal notebook [...]
Children Who Self-harm: A Guide for Parents
Many children and teens self-harm. Most start in their early teen years, but some start earlier. What counts as self-harm? Self-harm is when a child hurts their body on purpose. [...]
I cannot stop cutting myself. Please, help me understand why!
Cutting, burning, scratching, hitting, or biting oneself is often called “self-harm.” Self-harm refers to the deliberate act of causing physical harm to oneself. It is typically done to cope with [...]
Are ‘soul ties’ codependent relationships?
While love is wonderful for our well-being, not all relationships are healthy. ‘Soul ties’ refers to an intense connection between two people who share a lot in common, such as [...]
School Counselors Vital to Students Wellbeing and Success
Feb. 5 celebrates school counselors for the important role they play in the lives and wellbeing of children during their school years. School counselors can be found in every school [...]
How to Keep Your New Year Resolutions for Better Fitness, Healthy Eating, and Mental Health in 2024
Fitness and good food are important for your mental health. Research suggests that exercise helps lower anxiety and improve mood. And we know foods impact the way we feel. New [...]