Can A Clean Mirror Heal Us?
Last September, I wrote a blog on What Recovery Means to Me to share the lessons I have learned and am still learning in my recovery process. One of the [...]
Racism & My Mental Health
In 1961, James Baldwin was asked by a radio host about being Black in America. “To be a Negro in this country and to be relatively conscious,” Baldwin said, “is [...]
Can Your Family Doctor Diagnose Depression and Anxiety?
Mental health conditions such as depression, panic, stress, and anxiety are extremely common and affect one out of every five persons living in the United States. Substance use disorders affect [...]
Avoiding the Holiday Pressure to Drink
The holiday season can be a difficult time for many people – especially for the 18 million Americans who have an alcohol use disorder as holiday celebrations often center around [...]
Addiction Recovery Resources: From pop culture to worksheets
Searching for DIY addiction recovery resources? There are millions, so we’ve created a manageable list of addiction recovery activities and tools to help anyone at any stage of their recovery [...]
On International Men’s Day: Be Respectful of Women
Since 1999, Nov. 19 has been designated as International Men’s Day. The day has been used to celebrate men who are role models to their families, communities, and the world. [...]