Signs of Corporate Burnout & What You Can Do
Working takes up, at a minimum, one-third of our life, and half of our waking hours. Naturally, workplaces have a significant impact on their employees’ mental health and well-being. Whether you work [...]
Post-Traumatic Stress Can Impact Anyone – and It Can Be Treated
Post-traumatic stress disorder (PTSD) can affect anyone at any age. Millions of Americans get PTSD every year. Many war veterans have had PTSD, but did you know women tend to [...]
General Order No. 3 or…what/who is holding us back???
I remember my first therapy session like it was yesterday. It was a beautiful, sunny day. I was rushing over to the office after work, racing past people on Market [...]
Taking Control of Men’s Health: The Ultimate Act of Self Reliance
Men’s health is often the unspoken “elephant in the room” whenever healthcare disparities are discussed. While it’s great that our healthcare system is actively addressing racial and ethnic disparities, gender [...]
Happy Pride, Indeed!
The month of June brings a colorful array of events for and by the Lesbian, Gay, Bisexual, Transgender, and Queer (LGBTQ+) communities, especially here in the city of Philadelphia. History [...]
Breathing Exercise
Ariana Grande’s popular song "breathin’" is an anthem to anxiety that speaks to a simple solution with a multitude of benefits. “Don’t know what else to try, but you tell [...]