MLK Day: Personal Memories of the First Day of Service
By Iris Lozada In 1994, the Martin Luther King Jr. Day of Service was launched thanks largely to U.S. Sen. Harris Wofford Jr. of Pennsylvania and U.S. Rep. John Lewis [...]
Emotional Building Blocks for the Youngest Explorer
How often do we really think about how busy a baby is? The human infant is a marvelous package. If all goes well, the newborn emerges on their birthday with [...]
How to Achieve Healthy Sleep
Humans spend a lot of time asleep -- about a third of our lives, in fact. It should come as no surprise, then, that developing and maintaining good sleep habits [...]
Stress and College
Clenched teeth, locked jaw, tension shooting up my shoulders and neck, feeling heavy as if my legs were glued to the floor, tightness in my low back set in, and [...]
Seasonal Affective Disorder: Symptoms & Support
Daylight Savings Time has come and gone while providing a reminder that our days are going to continue getting shorter and colder. Winter brings holidays, a certain chill in the [...]
Emotional Wellness
Our mind and body are intimately connected and ceaselessly interact with each other. The capacity to achieve emotional wellness refers to the ability to effectively manage our mind and body [...]