Breathing Exercise
Ariana Grande’s popular song "breathin’" is an anthem to anxiety that speaks to a simple solution with a multitude of benefits. “Don’t know what else to try, but you tell [...]
Boost Your Mental Health with Exercise
Mental Health Awareness Month offers the perfect opportunity to reflect on and reprioritize our mental health and wellness. As the saying goes, you can’t pour from an empty cup. Taking [...]
Stand Together for Mental Health
The mind is the seat of consciousness, unconsciousness, and mental processes including thought, imagination, memory, will, and sensation. It is responsible for perception, pain experience, belief, desire, intention, and emotion. [...]
Kids Will Play. Put It Away!
Kids will play, put it away! Children are vulnerable to serious illness or death if they accidentally find and ingest medicine or drugs. When drugs and other substances are in [...]
The World of Autism: Diagnosis Reveal
I remember it like it was an old sore and someone snatches off the scab! Thoughts of that day still pain me like it just happened. My gut was screaming. [...]
Living in a Puzzling World with Infinite Possibilities
Every day I find myself working to grow within an environment that’s hard to understand socially – an environment where people sometimes have a hard time getting along with others. [...]