Gratitude Journaling
If you’ve ever thought about beginning a gratitude journal, know that there’s no wrong way to do it. Studies suggest writing in a gratitude journal three times per week might [...]
‘Pandemic Fatigue’: The Impact of Prolonged Social Distancing on Children’s Mental Health
Researchers and public health experts continue to collect important data on children’s mental health during the COVID-19 pandemic, but the full impact of pandemic mitigation measures on child/adolescent mental health [...]
How to take care of your mental health during the coronavirus outbreak
by Dr. Sosunmolu Shoyinka MD, MBA, Chief Medical Officer, City of Philadelphia Department of Behavioral Health and Intellectual disAbility Services (DBHIDS) As we approach the anniversary of the onset of COVID [...]
Teen Dating Violence Awareness and Prevention Month
Did you know that February is Teen Dating Violence Awareness and Prevention Month? When we think of February we often think of Valentine’s Day on February 14th . On this [...]
Human Trafficking Prevention Month
Compiled from DHS.gov What Is Human Trafficking? Human trafficking involves the use of force, fraud, or coercion to obtain some type of labor or commercial sex act. Every year, millions [...]
Behavioral Health at Any Age: No One Needs to Struggle Alone
Many areas of behavioral health can be something of a mystery to the general public. Myths and misconceptions about mental health and substance use are often significant obstacles to looking [...]