How to Keep Your New Year Resolutions for Better Fitness, Healthy Eating, and Mental Health in 2024

Fitness and good food are important for your mental health. Research suggests that exercise helps lower anxiety and improve mood. And we know foods impact the way we feel. New Year resolutions are an opportunity to set fitness, nutrition, and mental health goals for 2024. But the reality is many of us fall short of our goals by Jan. 3.  As a trainer, I want to share simple tips that will help you stick to your resolutions for better mental health, diet, and fitness. Let me tell you about my [...]

2024-01-03T09:35:55-05:00January 3rd, 2024|Holidays, Self-Help|

What’s the deal with self-care?

You’ve probably heard the term “self-care” tossed around, but you may have no real concept of what it is. If so, you are not alone. What self-care actually is – versus what society insinuates it should be – are two different things to many of us. Self-care can be defined as broadly as “care for oneself” (Merriam-Webster) or as specifically as “the practice of taking an active role in protecting one's own well-being and happiness, in particular during periods of stress” (Oxford English Dictionary).  I would argue that most of [...]

2023-07-19T13:53:01-04:00July 24th, 2023|Self-Help|

Beleaf it or not: Plants make you happy! The effects of nature on mental health

Have you noticed a difference in your energy and mood after interacting with nature? How about going for a walk through your favorite park or smelling your favorite flower? Do you leave feeling more relaxed? Calm? Have a smile on your face? If you tried any of those activities and noticed a positive and uplifting shift in your energy and mood, your mental health likely was positively impacted by nature.  Nature and mental health are more closely connected than you may think. Did you know spending time in nature outdoors [...]

2023-04-30T09:41:17-04:00May 1st, 2023|Mental Health, Self-Help, Stress|

Breathing Exercise

Ariana Grande’s popular song "breathin’" is an anthem to anxiety that speaks to a simple solution with a multitude of benefits. “Don’t know what else to try, but you tell me every time, just keep breathin’ and breathin’” chants the pop superstar. Unfortunately, most of us weren’t taught the simple techniques and range of positive outcomes that come with—well—simply breathing. It happens to all of us. Feelings like anxiety, stress, and fear cause our breathing to be shallow, irregular, or rapid. It’s entirely normal. Our body’s automatic response is to [...]

2022-04-29T14:55:06-04:00May 1st, 2022|Anxiety, Mental Health, Self-Help, Stress|
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