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Recent Posts
Dance & Movement for Trauma Recovery
“Movement was my first language.” Grace, a 33-year-old Philadelphian, specializes in helping kids and people of all ages develop a deep awareness of who they are, lean into their innate creativity, process trauma, and move more fluidly through life transitions. As a Dance/Movement Therapist (DMT) and Somatic Therapist, Grace stresses that “movement is so important for children. Moving is foundational to building their sense of who they are. Children’s individuation process is embodied.” [...]
Finding Harmony: Leah’s Journey of Self-Care and Community Support in Philadelphia
At 29, Leah, a West Philadelphia native, is navigating the complexities of adulthood while embracing her passion for music and mental health advocacy. Her story is proof of the power of self-care, creativity, and community to fostering well-being and heal from anxiety. Leah's journey with anxiety began early. "I started to experience anxiety at 8," she recalls. What others mistook for butterflies because of a crush with a classmate, Leah experienced as [...]
From Rock Bottom to Redemption: Jodi and Derrick’s Journey of Recovery, Love, and Service
In the world of addiction recovery, stories of hope and transformation are precious. The story of Jodi, 59, and Derrick, 60, who found love and a new purpose in rehab, is one of those stories. They shared their experience to let Philadelphians that there is hope in recovery. "We met in rehab," Jodi recalls, a smile in her voice. For her, it was her final rehab stay: “I had been in every [...]
From Heroin to Hope: Steward’s Recovery Journey
Steward, a 77-year-old Philadelphian, is a fixture in Rittenhouse Park. A stroll with him is never just a walk; it's a social event. At every turn, he chats with neighbors and friends. His jokes have perfect Philadelphian timing, and he laughs with ease. Steward’s compassionate nature stems from decades of personal recovery and from helping others overcome substance abuse. His journey offers insights for people struggling with substance abuse or concerned about [...]
Dancing for Mental Health
Every Friday evening, music and laughter fill the halls of the Polish Home in Philadelphia. At 7 p.m., seven women get together to dance, share stories, and keep their cultural heritage alive. But the Friday dance meeting is not only about tradition and movement. It’s also about community, connection, well-being, and mental health. Did you know that dancing and socializing with friends offer significant mental health and well-being benefits? Dancing can boost [...]
The Graham’s Example of Service for Community and Personal Well-being
Bonnie and Gary Graham are two busy retired Philadelphians. They always knew their retirement would be anything but sitting around. With their professional responsibilities behind them, they have dedicated themselves to a life of service. Their missions? Supporting gun violence prevention in Philadelphia, and building homes for Native Americans living on reservations. "Volunteering gives our lives meaning," Bonnie explains, her voice strong with passion. “It is very important for me to connect [...]
