Grit and Determination: Will’s Example

Will Ellsworth, a born and raised South Philadelphian, embodies the gritty spirit of his hometown through his multifaceted musical talents. As a guitarist, singer, pianist, drummer, and record producer, Ellsworth has shown grit and determination through his journey in the music industry. As Will was performing in City Hall, Will shared how he approaches his career goals and maintains his mental health while pursuing the challenging music business. “I do my best to stay positive and mindful,” he shared. Growing up in South Philly, Will was deeply influenced by legendary [...]

2025-02-12T09:56:28-05:00February 12th, 2025|Community, Lived Experience|

Dance & Movement for Trauma Recovery

“Movement was my first language.” Grace, a 33-year-old Philadelphian, specializes in helping kids and people of all ages develop a deep awareness of who they are, lean into their innate creativity, process trauma, and move more fluidly through life transitions. As a Dance/Movement Therapist (DMT) and Somatic Therapist, Grace stresses that “movement is so important for children. Moving is foundational to building their sense of who they are. Children’s individuation process is embodied.” Moving, touching things, and exploring the space all allow kids to build body awareness. They build both physical [...]

2025-02-11T15:54:28-05:00February 11th, 2025|Community, Self-Help|

Dancing for Mental Health

Every Friday evening, music and laughter fill the halls of the Polish Home in Philadelphia. At 7 p.m., seven women get together to dance, share stories, and keep their cultural heritage alive. But the Friday dance meeting is not only about tradition and movement. It’s also about community, connection, well-being, and mental health. Did you know that dancing and socializing with friends offer significant mental health and well-being benefits?  Dancing can boost your mood, reduce stress, and alleviate symptoms of anxiety and depression. The physical activity of dancing releases endorphins [...]

2025-01-30T16:53:27-05:00January 30th, 2025|Community, Lived Experience, Self-Help|

The Graham’s Example of Service for Community and Personal Well-being

Bonnie and Gary Graham are two busy retired Philadelphians. They always knew their retirement would be anything but sitting around. With their professional responsibilities behind them, they have dedicated themselves to a life of service. Their missions? Supporting gun violence prevention in Philadelphia, and building homes for Native Americans living on  reservations. "Volunteering gives our lives meaning," Bonnie explains, her voice strong with passion. “It is very important for me to connect with people who have different experiences because they enrich our lives." Garry agrees, "There is something incredibly fulfilling [...]

2025-01-29T08:39:07-05:00January 28th, 2025|Community|
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