Thank you for your submission
Thank you for offering to contribute content to our website! While we review your submission, please browse our blog to get a feel for the type of content we’re looking for:
Recent Posts
The Graham’s Example of Service for Community and Personal Well-being
Bonnie and Gary Graham are two busy retired Philadelphians. They always knew their retirement would be anything but sitting around. With their professional responsibilities behind them, they have dedicated themselves to a life of service. Their missions? Supporting gun violence prevention in Philadelphia, and building homes for Native Americans living on reservations. "Volunteering gives our lives meaning," Bonnie explains, her voice strong with passion. “It is very important for me to connect [...]
Recovery from Opioid Use: How John Did It
John, a 73-year-old man, lives a comfortable family life in one of Philly’s great neighborhoods. He is healthy, funny, loves the Eagles and Italian restaurants. His neighbors appreciate his willingness to help and love chatting with him when he walks his dog. But John didn’t always live this way. His long-healed injection scars tell the story of his recovery. “I started using heroin as a teenager in the 1960s,” John said. The [...]
A Journey to Well-being through Gardening
Daniel, a passionate gardener, knows about the healing power of gardening for the body and the soul. He started gardening when his kids were born. “[My wife] was big on making sure the kids ate healthy,” he said. He did not know at first that he was so good at it, but soon it became clear that Daniel had a green thumb. “I failed a few times. It was frustrating because I [...]
Meditation Tips for Beginners
Meditation involves training the mind to focus and redirect thoughts. It can help with negative thoughts by redirecting or quieting them. Meditation is often used to cultivate mindfulness, awareness, and an overall sense of calm and well-being. Through regular practice, meditation can reduce stress, improve concentration, promote emotional health, and enhance self-awareness. Types of Meditation Transcendental meditation involves silently repeating an affirmation or mantra. Transcendental meditation mantras are always personal statements, such [...]
The Art and Benefits of Nature Journaling
Nature journaling is a timeless practice that offers a deep connection with the natural world. What is a nature journal? At its core, a nature journal is a personal notebook where you record your observations about nature through sketches and notes. Imagine it as a mix between a diary and a sketchbook, where you capture the beauty and details of the natural world around you. You can also write about your thoughts [...]
Children Who Self-harm: A Guide for Parents
Many children and teens self-harm. Most start in their early teen years, but some start earlier. What counts as self-harm? Self-harm is when a child hurts their body on purpose. Cutting or burning the skin are common forms of self-harm. Self-harm is more common among girls than boys. Most children who self-harm are trying to cope with overwhelming emotions and stressors. Some self-harm to stop intrusive thoughts. Helping your child cope and [...]
