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About Janine Monico

Janine Monico is a digital marketing consultant who has managed the Healthy Minds Philly initiative website since 2015.

Spring Fever or Spring Mania? What to Know if You Live with Bipolar Disorder

The temperature is hitting 70 and the sun finally feels warm. The first hints of spring have many people welcoming mood changes, which can sometimes be referred to as “Spring Fever.” But those with bipolar disorder are vulnerable to experiencing hypomania or mania in the spring. Suddenly you have more energy, sleep feels less necessary, and your brain fires off more ideas than you know what to do with. “Spring mania” is not a formal diagnosis, but it’s a real pattern clinicians and researchers have observed. Why? Seasonal changes in [...]

2026-03-11T09:26:11-04:00March 11th, 2026|Awareness, Mental Health|
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Latino Communities, Overdose, and Health in Philadelphia

Versión en Español Local headlines have been shining a light on overdose deaths in Latino and especially Puerto Rican communities, with recent stories from The Inquirer and other outlets raising hard questions about what these numbers really mean. These articles highlight that overdose has become one of the leading causes of death for Puerto Ricans in Philadelphia, and that deaths among Latino residents are not falling at the same pace as they are for some other groups. For many families, this news does not feel abstract; it reflects losses they [...]

2026-03-04T10:03:30-05:00March 4th, 2026|Addiction & Recovery, Awareness|
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Finding Strength in Self-Love: A Path to Healthier Minds and Hearts

In a city as energetic and demanding as Philadelphia, it’s natural to pour your time and attention into family, work, school, and community all before pausing to ask, How am I doing? But to keep showing up for the people and places you care about, it is important to turn some of that same care inward. Self-love is not selfish; it’s the foundation of emotional balance, resilience, and overall well-being. Understanding Self-Love Self-love means treating yourself with the same kindness and respect you offer others. It is recognizing your worth, setting [...]

2026-02-25T14:39:17-05:00February 25th, 2026|Mental Health, Self-Help, Stress|
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Stuck on Repeat: Understanding Trauma Bonds

When people talk about feeling “stuck” in a relationship they know is hurting them, they are often describing what many now call a trauma bond. What is a trauma bond? A trauma bond is an intense attachment in a relationship where there are cycles of harm and then repair. Instead of getting better over time, the relationship becomes a loop of conflict, apologies, and promises that rarely last. It can feel like being stuck on repeat: fighting, crying, saying sorry, promising it will change, and then ending up right back [...]

2026-02-18T15:00:08-05:00February 18th, 2026|Dating & Relationships, Domestic Violence, Trauma|
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