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Winter blues got you down?
You’re not alone.

The cold, dark months can be tough. Give yourself a check-up from the neck up.

Philadelphia in the Winter
Philly winter

Get Help Now

Call, text, or live chat 24/7 for mental and behavioral health emergencies.

Get Help Now

Mental Health First Aid

Learn to identify, understand, and respond to signs of behavioral health challenges or crises.

Learn More

Free Online Screening

If you feel sad, anxious or stressed, this screening tool can help you decide if you need further help.

Take a Screening

Upcoming Events
Philadelphia winter

We are actively engaged with upcoming awareness events, screenings & trainings.
You can also post your own event to the calendar.

In Crisis?

You are one phone call away from getting help.
Call or text 988. 24/7.
It’s free and confidential.

More Resources
From the Blog

Dry January Activities in Philadelphia

Each year, many people embrace Dry January, a month-long break from alcohol, to reset after the holidays and start their new year health resolutions. Whether you are curious about how alcohol-free living feels or simply [...]

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