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Recent Posts
I cannot stop cutting myself. Please, help me understand why!
Cutting, burning, scratching, hitting, or biting oneself is often called “self-harm.” Self-harm refers to the deliberate act of causing physical harm to oneself. It is typically done to cope with emotional pain, distress, or overwhelming feelings. For example, a teenager feels very upset after an argument with their mom because they got a bad school report – or because they are dating and their families do not approve. Feelings of distress can [...]
Are ‘soul ties’ codependent relationships?
While love is wonderful for our well-being, not all relationships are healthy. ‘Soul ties’ refers to an intense connection between two people who share a lot in common, such as beliefs, hopes, and tastes. Unfortunately, not all soul ties are positive. Some soul ties lead people to stay in unhealthy or even destructive relationships that can hurt their mental health. How can that happen? The beginning of a romantic relationship activates what [...]
School Counselors Vital to Students Wellbeing and Success
School counselors can be found in every school in Philadelphia. But some people don’t understand the important work they do and the role they play in the lives of students. We’ve answered some common questions about school counselors below. What do school counselors do? School counselors provide guidance and counseling to help students navigate personal challenges, academic difficulties, and career planning. They help reduce bullying in schools, help kids understand how to [...]
How to Keep Your New Year Resolutions for Better Fitness, Healthy Eating, and Mental Health in 2024
Fitness and good food are important for your mental health. Research suggests that exercise helps lower anxiety and improve mood. And we know foods impact the way we feel. New Year resolutions are an opportunity to set fitness, nutrition, and mental health goals for 2024. But the reality is many of us fall short of our goals by Jan. 3. As a trainer, I want to share simple tips that will help [...]
Managing Trauma Triggers During the Holiday Season
The holidays can be very stressful for people coping with traumatic experiences. Some people with a history of traumatic experiences may feel overwhelmed and dysregulated when confronted with intense emotions around the holiday time. Others may feel numb and have a hard time feeling connected. Fortunately, we can take steps to cope with trauma. When we make connections between experiences and memories that create traumatic responses, we can better recognize and prepare [...]
How Social Media Trends Can Lead to Self-Criticism
How Social Media Trends Can Lead to Self-Criticism Social media has made connection easier. However, it also has had negative impacts on users’ mental and physical health. I was a teenager when Facebook came out. I saw the beginning of overconnectivity. In middle school, my friends and I made accounts. We only posted our best pictures. We wrote our diary-like statuses. We gave our opinions. The likes we got were validating, innocently. [...]
