Emotional Cheating: What It Is and Why It Matters

Cheating in a relationship often refers to something physical, like kissing or having sex with someone else. But for many couples, emotional cheating can be just as painful. What Is Emotional Cheating? Emotional cheating, also known as emotional infidelity or an emotional affair, happens when someone in a committed relationship builds a deep, intimate connection with another person in a way that starts to replace or undermine their bond with their partner. Emotional cheating often includes: Sharing personal thoughts, feelings, and secrets with someone else that you don’t share with [...]

2026-04-23T09:39:33-04:00April 23rd, 2026|Dating & Relationships|

Stuck on Repeat: Understanding Trauma Bonds

When people talk about feeling “stuck” in a relationship they know is hurting them, they are often describing what many now call a trauma bond. What is a trauma bond? A trauma bond is an intense attachment in a relationship where there are cycles of harm and then repair. Instead of getting better over time, the relationship becomes a loop of conflict, apologies, and promises that rarely last. It can feel like being stuck on repeat: fighting, crying, saying sorry, promising it will change, and then ending up right back [...]

2026-02-18T15:00:08-05:00February 18th, 2026|Dating & Relationships, Domestic Violence, Trauma|

How to Deal with Ghosting and Zombie-ing in Dating

Let’s have some real talk about two things that plague the dating scene in Philadelphia: ghosting and zombie-ing. If you have not been through them, you probably know someone who has. HealthyMindsPhilly’s got your back! Ghosting When someone you have been texting with, talking to, or dating just straight up vanishes, you’ve been ghosted. Poof! No explanation, no goodbye, just poof – gone like they never existed. One minute you are texting every day, making plans, and the next, crickets. It is like they turned into a magic trick, leaving [...]

2025-02-28T13:38:34-05:00March 5th, 2025|Dating & Relationships, Self-Help|
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