About Janine Monico

Janine Monico is a digital marketing consultant who has managed the Healthy Minds Philly initiative website since 2015.

Can A Clean Mirror Heal Us?

Last September, I wrote a blog on What Recovery Means to Me to share the lessons I have learned and am still learning in my recovery process. One of the promises I made and kept was to return to college and finish my undergraduate degree. By the grace of my Higher Power and with a lot of determination, I re-enrolled at Temple University. The year was 2013, and I was back at TUUUUUUUU!!! However, I faced another roadblock. What will be my major? Do I finish my degree in African-American [...]

2023-02-07T12:02:27-05:00February 1st, 2023|Lived Experience, Racial Equity|

Racism & My Mental Health

In 1961, James Baldwin was asked by a radio host about being Black in America. “To be a Negro in this country and to be relatively conscious,” Baldwin said, “is to be in a state of rage almost all of the time and in one’s work.” Racism takes a huge toll on one’s mental health. Racism affects how people operate in the workplace, at home, and in social settings. In my 20’s, racism caused me to be an angrier person. If I knew I would have to be in a [...]

2023-02-07T12:05:21-05:00January 12th, 2023|Lived Experience, Racial Equity|

Can Your Family Doctor Diagnose Depression and Anxiety?

Mental health conditions such as depression, panic, stress, and anxiety are extremely common and affect one out of every five persons living in the United States. Substance use disorders affect approximately one in every 10 people. Although these conditions can be very distressing, they are also highly treatable.  But can your family doctor diagnose depression or anxiety? Many persons living with mental health conditions initially seek treatment within primary care. Indeed, it is estimated that up to 70 percent of primary care visits are due to concerns related to mental [...]

2023-02-07T12:07:38-05:00December 12th, 2022|Anxiety, Depression, Mental Health|

Avoiding the Holiday Pressure to Drink

The holiday season can be a difficult time for many people – especially for the 18 million Americans who have an alcohol use disorder as holiday celebrations often center around alcohol. The CDC has found that the period between Thanksgiving and New Year’s Day sees a dramatic increase in DUI offenses and other alcohol-related issues. Seventy percent of people report higher alcohol use during the last two weeks of December. People drink for many reasons. They may drink to feel relaxed, because they enjoy the taste, or because they feel [...]

2023-02-07T12:08:50-05:00December 5th, 2022|Addiction & Recovery, Holidays|
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