About Janine Monico

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So far Janine Monico has created 132 blog entries.

Human Trafficking Prevention Month

Compiled from DHS.gov What Is Human Trafficking? Human trafficking involves the use of force, fraud, or coercion to obtain some type of labor or commercial sex act. Every year, millions of men, women, and children are trafficked worldwide – including right here in the United States. It can happen in any community and victims can be any age, race, gender, or nationality. Traffickers might use violence, manipulation, or false promises of well-paying jobs or romantic relationships to lure victims into trafficking situations. Language barriers, fear of their traffickers, and/or fear of law enforcement frequently keep victims from seeking help, making human trafficking a hidden crime. Traffickers use force, fraud, or coercion to lure their victims and force them into labor or commercial sexual exploitation. They look for people who are susceptible for a variety of reasons, including psychological or emotional vulnerability, economic hardship, lack of a social safety net, natural disasters, or political instability. The trauma caused by the traffickers can be so great that many may not identify themselves as victims or ask for help, even in highly public settings. Many myths and misconceptions exist. Recognizing key indicators of human trafficking is the first step in identifying victims and can help save a life. Not all indicators listed are present in every human trafficking situation, and the presence or [...]

2021-01-28T22:19:13-05:00January 28th, 2021|Community, Trauma|

Behavioral Health at Any Age: No One Needs to Struggle Alone

Many areas of behavioral health can be something of a mystery to the general public. Myths and misconceptions about mental health and substance use are often significant obstacles to looking out for the well-being of ourselves and our loved ones. Talking about suicide does NOT plant the idea in someone’s head. Many mental health conditions are preventable. Depression is NOT a normal part of aging. Let’s focus on that last one. It’s worth repeating; experiencing feelings of depression is not a given as we grow older. However, behavioral health problems like depression often go undiagnosed in older adults. Older adults as well as their loved ones and even their healthcare providers sometimes dismiss symptoms of depression as “normal” signs of frailty – inevitably, our bodies grow physically weaker as we age. However, the National Institute of Mental Health (NIMH)notes that many equivocate symptoms of depression with the physical weaknesses of aging, leading them to ignore these indicators of a potential mental health issue. Others believe that feelings of depression are just the natural result of changes in life that typically happen to older adults. Major life events more common to older adults – such as retirement, the death of a loved one, or moving out of the family home – can be stressors that impact our behavioral health. Facing the loss of someone [...]

2021-03-25T16:38:55-04:00January 15th, 2021|Depression, Older Adults|

When Anxiety Becomes Unhelpful: How To Help Your Child

All children worry. In fact, worry in itself is not bad. In some situations, worry and anxiety are helpful! For example, if your child sees a bear while hiking in the Wissahickon, their anxiety may tell them to run away. If your child is nervous about an upcoming math test, they may choose to study instead of watching TikTok. Helpful anxiety can warn your child of potential threats and motivate them to focus on their goals. So, when does anxiety become unhelpful? Anxiety is unhelpful if it keeps your child from hiking in the Wissahickon or attending school on test days. In short, anxiety is unhelpful if it gets in the way of life, either for the child or their family. Anxiety can get in the way for kids when it leads them to avoid things that they normally enjoy. It also gets in the way when kids have trouble enjoying activities because they’re always worrying. A child’s anxiety can also get in the way for their caregivers and siblings. Perhaps you have changed your life (e.g., not going on a date with your partner) or family plans (e.g., canceling a family vacation) to make your child less worried. If you think that your child’s anxiety is unhelpful, there are things you can do at home to break the [...]

2021-01-05T21:31:29-05:00December 10th, 2020|Anxiety, Family & Youth|

Be Mindful This Holiday Season

Across our city, country, and the world, seasonal and religious holidays have not been and will not be the same this year.  For many, the coming weeks are always a fragile time of year, and 2020 is certainly no exception. Sadly, people have lost family members and friends in recent months, some have lost jobs, and most will not be spending holidays together for health and safety reasons. For some, absent friends or family has always made the holidays difficult, but this year, more of us will feel this emptiness. Our lives have been turned upside down, and some have gone from bad to worse. Whatever your circumstances, it is not at all unusual to feel overly emotional or act differently than you typically would during these uncertain times. While some may be able to "keep calm and carry on," there's nothing wrong with not feeling calm or finding it difficult to carry on. So what can we do to embrace this year's holiday season, try to manage our emotions, and carry on? We can start by accepting that this is a year like no other. We can: Choose not to surrender to negative feelings, accept our situation, learn from it, and find comfort in what we still have. Think back to other harsh challenges we've confronted in our lifetime and how we managed to get [...]

2021-01-02T15:28:30-05:00December 1st, 2020|Holidays, Pandemic|
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