About Janine Monico

Janine Monico is a digital marketing consultant who has managed the Healthy Minds Philly initiative website since 2015.

School Counselors Vital to Students Wellbeing and Success

School counselors can be found in every school in Philadelphia. But some people don’t understand the important work they do and the role they play in the lives of students. We’ve answered some common questions about school counselors below. What do school counselors do? School counselors provide guidance and counseling to help students navigate personal challenges, academic difficulties, and career planning. They help reduce bullying in schools, help kids understand how to do better at school and plan support, and assist students as they graduate from high school and move [...]

2025-08-19T17:14:07-04:00February 5th, 2024|Family & Youth|

How to Keep Your New Year Resolutions for Better Fitness, Healthy Eating, and Mental Health in 2024

Fitness and good food are important for your mental health. Research suggests that exercise helps lower anxiety and improve mood. And we know foods impact the way we feel. New Year resolutions are an opportunity to set fitness, nutrition, and mental health goals for 2024. But the reality is many of us fall short of our goals by Jan. 3.  As a trainer, I want to share simple tips that will help you stick to your resolutions for better mental health, diet, and fitness. Let me tell you about my [...]

2024-01-03T09:35:55-05:00January 3rd, 2024|Holidays, Self-Help|

Managing Trauma Triggers During the Holiday Season

The holidays can be very stressful for people coping with traumatic experiences. Some people with a history of traumatic experiences may feel overwhelmed and dysregulated when confronted with intense emotions around the holiday time. Others may feel numb and have a hard time feeling connected. Fortunately, we can take steps to cope with trauma. When we make connections between experiences and memories that create traumatic responses, we can better recognize and prepare ourselves for potential trauma triggers. Here is a three-step approach to mitigate the impact of trauma on your [...]

2023-12-15T08:24:21-05:00December 18th, 2023|Holidays|

How Social Media Trends Can Lead to Self-Criticism

How Social Media Trends Can Lead to Self-Criticism  Social media has made connection easier. However, it also has had negative impacts on users’ mental and physical health.  I was a teenager when Facebook came out. I saw the beginning of overconnectivity. In middle school, my friends and I made accounts. We only posted our best pictures. We wrote our diary-like statuses. We gave our opinions. The likes we got were validating, innocently. As I got older, Instagram was the new thing. Users scrolled pictures endlessly. Likes felt even more important [...]

2024-05-16T14:06:33-04:00December 15th, 2023|Family & Youth|
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