Anxiety Archives - Healthy Minds Philly®

The Power of Early Intervention and Non-Crisis Chatlines

Through my experience providing support on the chatline, I have witnessed the power of non-crisis chat lines as urgent care for the mind. Our platform serves as a lifeline for individuals seeking understanding and validation, empowering them on their mental health journey. The Power of Early Intervention As a Certified Peer Specialist, I understand the importance of addressing mental health concerns early on. Too often, individuals hesitate to seek help until they are in crisis, feeling isolated and overwhelmed. Through the chatline, we aim to break down those barriers [...]

Janine Monico2025-03-25T15:38:16-04:00March 24th, 2025|Anxiety, Certified Peer Specialists, Depression, Stress, Support|

Finding Harmony: Leah’s Journey of Self-Care and Community Support in Philadelphia

At 29, Leah, a West Philadelphia native, is navigating the complexities of adulthood while embracing her passion for music and mental health advocacy. Her story is proof of the power of self-care, creativity, and community to fostering well-being and heal from anxiety. Leah's journey with anxiety began early. "I started to experience anxiety at 8," she recalls. What others mistook for butterflies because of a crush with a classmate, Leah experienced as the grip of anxiety. Rapidly, her thoughts about a classmate became concerns about all her social relationships: “How [...]

Janine Monico2025-02-06T09:15:29-05:00February 5th, 2025|Anxiety, Lived Experience, Self-Help|

The Art and Benefits of Nature Journaling

Nature journaling is a timeless practice that offers a deep connection with the natural world. What is a nature journal? At its core, a nature journal is a personal notebook where you record your observations about nature through sketches and notes. Imagine it as a mix between a diary and a sketchbook, where you capture the beauty and details of the natural world around you. You can also write about your thoughts and feelings, making it a personal and reflective experience. Whether you’re exploring your backyard, a park, or a [...]

Janine Monico2024-07-18T12:31:11-04:00July 16th, 2024|Anxiety, Depression, Mental Health, Self-Help, Stress|

Can Your Family Doctor Diagnose Depression and Anxiety?

Mental health conditions such as depression, panic, stress, and anxiety are extremely common and affect one out of every five persons living in the United States. Substance use disorders affect approximately one in every 10 people. Although these conditions can be very distressing, they are also highly treatable. But can your family doctor diagnose depression or anxiety? Many persons living with mental health conditions initially seek treatment within primary care. Indeed, it is estimated that up to 70 percent of primary care visits are due to concerns related to mental [...]

Janine Monico2023-02-07T12:07:38-05:00December 12th, 2022|Anxiety, Depression, Mental Health|