Mental health conditions such as depression, panic, stress, and anxiety are extremely common and affect one out of every five persons living in the United States. Substance use disorders affect approximately one in every 10 people. Although these conditions can be very distressing, they are also highly treatable.  But can your family doctor diagnose depression or anxiety? Many persons living with mental health conditions initially seek treatment within primary care. Indeed, it is estimated that up to 70 percent of primary care visits are due to concerns related to mental health. This is due to many factors, including the fact that many people prefer to get treatment from their primary care provider who they know and trust, but also due to concerns about stigma associated with mental health treatment. Additionally, a shortage of mental health professionals in some parts of the United States increases the difficulty of getting into treatment with a mental health clinician.  Because of their training, most primary care clinicians are familiar with how to diagnose and begin treatment for common mental health conditions such as anxiety, depression, ADHD, panic, and stress-related issues. This can involve administering a screening instrument such as the Patient Health Questionnaire 9 (PHQ-9). They can start appropriate treatment such as medications and make referrals to other mental health clinicians (psychologists, licensed counselors, [...]

Mental Health Awareness Month offers the perfect opportunity to reflect on and reprioritize our mental health and wellness. As the saying goes, you can’t pour from an empty cup. Taking time for reflection is important; knowing what drains our energy and what gives us energy strengthens our ability to honor and take care of ourselves. I want to highlight one tool within our mental health and wellness toolbox:  Exercise.   Exercise is an excellent tool for relieving stress, increasing energy, and promoting positive wellbeing. The Department of Health and Human Services recommends at least 30 minutes a day of physical activity. However, you do not need to push through a session at the gym to receive the perks associated with regular physical activity. Walks around your neighborhood, opting to take stairs, and even doing squats while your brush your teeth can all provide benefits. Studies show that regardless of age or fitness level, exercise can provide some mental health benefits, such as: Promoting happiness  Exercise releases endorphins, creating feelings of happiness and euphoria. Research has shown that, in some cases, exercise works as well as medication in reducing symptoms of anxiety and depression – and the effects can be long-lasting. One vigorous exercise session can alleviate symptoms for hours, and a regular schedule may significantly reduce them over time.  Preventing cognitive decline The brain [...]