Mental health conditions such as depression, panic, stress, and anxiety are extremely common and affect one out of every five persons living in the United States. Substance use disorders affect approximately one in every 10 people. Although these conditions can be very distressing, they are also highly treatable.  But can your family doctor diagnose depression or anxiety? Many persons living with mental health conditions initially seek treatment within primary care. Indeed, it is estimated that up to 70 percent of primary care visits are due to concerns related to mental [...]

Mental Health Awareness Month offers the perfect opportunity to reflect on and reprioritize our mental health and wellness. As the saying goes, you can’t pour from an empty cup. Taking time for reflection is important; knowing what drains our energy and what gives us energy strengthens our ability to honor and take care of ourselves. I want to highlight one tool within our mental health and wellness toolbox:  Exercise.   Exercise is an excellent tool for relieving stress, increasing energy, and promoting positive wellbeing. The Department of Health and Human Services [...]