About Janine Monico

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So far Janine Monico has created 148 blog entries.

Helpful Webinars: Managing and Coping During COVID-19

In response to COVID-19, BHTEN and DBHIDS Education and Training are hosting a weekly webinar series about adapting to this unforeseen situation. Webinars will be held every Tuesday and Thursday at 1:00 pm via Zoom, beginning Tuesday, March 24, 2020. Initial topics will include: Alcohol Dependence and COVID-19 Implications Stress & Coping during COVID-19 Supporting Children during COVID-19 Coping & Self Care Best Practices for Telecommuting Check back for links to the rest of the upcoming webinars.  

2021-01-02T19:56:25-05:00March 20th, 2020|Anxiety, Pandemic, Stress|

Your Mental Health and Coping during the Covid-19 (Coronavirus)

In situations such as concern around COVID-19, the Coronavirus, many people experience increased stress, anxiousness and panic. The constant stream of articles being shared on social media and televised news reports can increase feelings of worry and uncertainty.  To manage such situations, it is important to: Reference accurate prevention information, and reliable, factual resources such as the World Health Organization, the CDC  and the City of Philadelphia in order to distinguish facts from rumors. Take breaks from watching, reading, or listening to news stories and avoid constant conversation with others about subjects that are distressing. It can be upsetting to hear about the crisis and see images repeatedly. Seek information at specific times once or twice a day. Maintain a healthy lifestyle - including proper diet, sleep, and exercise. Stay connected with others online or over the phone even if you are maintaining your physical distance. Take deep breaths, stretch or meditate. Distract yourself if feeling anxious, and do things that you enjoy doing. Ask your healthcare provider about tele-therapy or online mental health services if you need support and  feel uneasy about attending therapy sessions outside the home. Request an increased supply of prescription medication or refill your medications as soon as they are allowed. Take a moment to review these resources to stay informed and mentally well: From [...]

2020-03-13T12:59:23-04:00March 13th, 2020|Anxiety, Pandemic, Stress|

How Employers Can Support Their Employees

In the workplace, chronic stress affects everything from quality of work to productivity and engagement. According to a study by Farleigh Dickenson University, sixty percent of lost workdays each year can be attributed to stress. In fact, according to the Global Benefits Attitude Survey, highly stressed employees take almost twice as many sick days a year as their counterparts who report low stress levels. This absenteeism impacts productivity, and ironically, can create more stress as the stressed employee falls further behind in workload. Beyond absenteeism, the same survey found that productivity also impacts “presenteeism,” a phrase used to describe when we show up to work unwell and unproductive. Here, rates were 50% higher in highly stressed employees than in their low stressed counterparts.  Whether an employee is absent or merely present, stress directly impacts productivity in the workplace. Stress also affects the quality of an employee’s work. Simply put, when we are present but unproductive, we are not at our best, and therefore our output won’t be optimal. But stress can also contribute to mistakes, especially as employees become frazzled and have trouble concentrating. Additionally, as stress gives way to frustration and anger, the quality of working relationships can be impacted, ultimately making it harder for teams to achieve high performance.  But perhaps of greater concern for employers is that [...]

2021-01-04T21:22:41-05:00March 6th, 2020|Stress, Workplace Mental Health|

Teen Dating Violence Awareness Month

February is Dating Violence Awareness Month & 2020 marks the 10th anniversary of efforts to end Dating Violence. Enough is enough! Everyone deserves healthy relationships. We can influence change in how we treat our partners and how we respond to acts of abuse. Take ACTION and put an END to Dating Violence. Teen dating violence is remarkably common, yet it is rarely discussed. According to national statistics, 1 in 3 girls in the U.S. will experience some sort of dating violence, according to the National Youth Risk Behavior Survey. Are You a Parent or Guardian of a Teen? Here are 4 tips to guide your conversation about Healthy Relationships: Be open – Allow your teen to express their views of what a healthy relationship looks like. Allow them to reflect without dismissing their views. Teach your teen the signs of an unhealthy relationship – Point out unhealthy behaviors, let them know that abuse comes in many forms and to be aware of the signs. Encourage your teen to talk to you or someone you trust – Relationship talk can be a taboo subject, it maybe a little uncomfortable for you and your teen to discuss. Ask someone that you and your teen trust to have this conversation. Offer resources – Connect your child to adolescent medicine. The physicians can talk to your [...]

2020-02-01T07:39:31-05:00February 1st, 2020|Awareness, Domestic Violence|
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