About Janine Monico

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So far Janine Monico has created 144 blog entries.

Overdose Rescue: Learn how to get and use naloxone

Philadelphia is facing the greatest public health crisis in a century. Every neighborhood in the city is being hit hard by an epidemic of opioid use and overdose. Across all racial and ethnic groups, the number of deaths from drug overdose is higher than the number of deaths from homicide. Of the 1,217 overdoses in 2017, 1,074 involved opioids.Opioids are a class of drugs that relieve pain. When appropriately prescribed by a doctor, opioids help the brain block the feeling of pain. Misusing opioids can cause addiction, overdose, and sometimes death. Philadelphia Fights Back The City is working to save lives, improve access to help, and reverse the negative effects opioids have had on our communities. To support overdose prevention, the City is distributing the lifesaving drug naloxone, an opioid overdose antidote. DBHIDS is offering monthly lifesaving Naloxone Overdose Prevention & Rescue Training. What is naloxone? Naloxone is a prescription medicine that reverses opioid overdoses. It temporarily blocks the effect of opioids and helps a person to start breathing again. Here's what you need to know. Naloxone only works for someone on opioids Naloxone cannot be used to get high Naloxone is not addictive Adverse side effects from naloxone are rare Naloxone is safe and easy to use It takes effect in 2–5 minutes More than one dose may be [...]

2021-01-04T21:25:48-05:00August 22nd, 2019|Addiction & Recovery, Awareness|

Game-bling

The World Health Organization (WHO) recently listed “gaming disorder” as an official addictive behavior disorder. The International Statistical Classification of Diseases (ICD-11) lists gaming disorder as a “pattern of gaming behavior characterized by impaired control over gaming, increasing priority given to gaming over other activities, and continuation or escalation of gaming despite the occurrence of negative consequences” (WHO, 2018).  In order for gaming disorder to be diagnosed, the behavior pattern must be of “sufficient severity” resulting in significant impairment in an individuals’ personal, familial, social, educational, occupational or other significant areas of functioning. The behavior pattern must be evident for at least 12 months. Studies suggest that gaming disorder affects only a small proportion of people who engage in digital- or video-gaming activities. However, people who partake in gaming should be alert to the amount of time they spend on gaming activities, particularly when it is:  to the exclusion of other daily activities,  to any changes in their physical health to any changes in their psychological health  to changes in social functioning  Gaming disorder and gambling have similarities and can impact individuals in a plethora of capacities. The risk of gaming turning into gambling is the biggest trend and problem that we are facing in prevention. The Gaming industries are targeting youth and adult with free games, and once the player [...]

2021-01-02T19:47:04-05:00July 7th, 2019|Addiction & Recovery|

Remembering Pulse

Saturday night had given way to Sunday morning and the club was packed. It was Latin night, and the music was loud and the bodies were feeling it: a sense of belonging, the joy in one another. Then it began. By daybreak the mass shooting at Pulse Nightclub in Orlando would be reported as the deadliest act of violence against LGBT people in the whole, bloody history of the United States. Forty-nine dead. Over fifty wounded. Most of them Latinx. Queer people do not have often have the luxury of safety. The things I imagine other people take for granted, like walking down the street or taking the subway, can feel scary if someone around can read the queerness of your body. For this reason, we create makeshift spaces for ourselves when we can, where we can. In my own life, I have found safety and community on so many dance floors. Sometimes people challenge me on that point. What kind of community can you find among strangers? What kind of safety do you find in the dark? I remind them that the founding mothers of the gay rights movement threw the first brick fifty years ago at Stonewall. Queer people and dancefloors have a cozy history. I woke up to news of Pulse the day I was set to [...]

2021-01-02T19:57:25-05:00June 24th, 2019|LGBTQIA|

Men’s Health Month: Chasing Brady

As a 35-year-old man, it’s taken me awhile to accept that my body is getting older. I have been an athlete for most of my life, participating in one or two sports each season year-round until college. When I was no longer in organized sports, I had no trouble jumping right back in. If you needed an extra for flag-football, I could jog over to the field, sprint the whole game, head home to clean up, and then go out at 10pm with friends. Now, I’m still active, but I run out of steam, recovery takes longer, my joints ache constantly, bruises never seem to heal, and if I do head out with friends I am home long before 10.  The good news is: the guys I play hockey and softball with are just as old (if not older) and facing the same challenges. If, like me, you have finally accepted that you are getting older, consider these tips to help you stay active and healthy. Get some sleep Sleep is important at any age. When we were younger sleep was not only important for recovery, but also for the growth of our brains and bodies. Most recovery happens in deep sleep, which unfortunately may be harder to reach in adulthood. Establishing a routine is helpful for falling asleep and [...]

2021-07-31T13:03:06-04:00June 21st, 2019|Awareness, Lived Experience, Self-Help|
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