About Janine Monico

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So far Janine Monico has created 140 blog entries.

Managing Stress at Work

Employee stress is a growing concern for businesses today. According to the American Institute of Stress, stress in the workplace can lead to:  Mistakes and lack of concentration  Decreased productivity, especially with absenteeism and “presenteeism”  Disengagement and turnover  Inflammation and chronic disease There is a lot that business owners and managers can do to help address stress in the workplace, but don’t wait for your employer to tackle it. Take your mental health into your own hands.  Vacation First, take your vacation! According to the Center for Economic and Policy Research, the US has the lowest number of vacation days in the world (and some of the highest stress levels, according to a Gallup World Poll), and we don’t even use all of our vacation.   How many of us carry over vacation days? Or worse, have colleagues who brag about how little vacation they have used? It might end up impacting their health and well being.  Recovery for Peak Performance  Still not convinced to take that vacation time? Even top athletes know that peak performance is based on using periods of rest and recovery to counter the days they exert more (aka stress).  Recovery is an important element of peak performance. Vacation days are part of that recovery.      Self-care is also part of building in that recovery day in [...]

2020-01-28T02:10:33-05:00January 28th, 2020|Stress, Workplace Mental Health|

Transgender Day of Remembrance

In memory of loved ones lost to acts of anti-transgender violence. Transgender Day of Remembrance (TDOR) is an annual observance on November 20 that honors the memory of those whose lives were lost in acts of anti-transgender violence.  Additionally, during the week of November 13-19, people and organizations around the country participate in Transgender Awareness Week to help raise the visibility of transgender people and address the issues trans people face.  Along with honoring the memory of those lost to acts of anti-transgender violence, the transgender community is also honoring long time community organizer for TDOR, Dawn Munro who passed away last month. This year, we are bringing attention to transmen who have died by suicide, such as comedian Daphne Dorman. On a national level, 40% of transgender adults report having made a suicide attempt.  92% of these individuals report having attempted suicide before the age of 25, and it is estimated that 1 in 3 trans or non-binary youth have made a suicide attempt (Trevor Project). Compared to the general youth population, attempts are higher among trans youth in the US (Youth Risk Behavior Survey) 19% of all teens have seriously considered suicide 15% have made a plan to attempt suicide 8% have attempted suicide 2.5% have been injured by a suicide attempt. This study found that transgender youth [...]

2019-11-20T01:01:45-05:00November 20th, 2019|LGBTQIA, Suicide Prevention|

Stop Vaping

E-cigs. E-hookahs. Mods. Pens. Vapes. Whatever the name, e-cigarettes are not safe. Electronic nicotine delivery systems (ENDS) contain nicotine, which is highly addictive. E-cigarette use among youth was recently declared an epidemic by the U.S. Surgeon General. Some e-cigarettes look like regular cigarettes, cigars or pipes. Some e-cigarettes look like pens, USB sticks, or other everyday items. Despite the “vaping” name, e-cigarette aerosol is NOT harmless “water vapor.” It can contain harmful and potentially harmful substances, including nicotine and ultrafine particles that can be inhaled deep into the lungs; flavoring such as diacetyl, a chemical linked to a serious lung disease; volatile organic compounds; cancer-causing chemicals and heavy metals such as nickel, tin, and lead. Health Commissioner Dr. Thomas Farley said, “No one knows what’s in these products. Even the FDA doesn’t know, because they haven’t required manufacturers to submit a list of ingredients. My message to people in Philadelphia is this: don’t use products that you don’t know are safe. Until we know more, don’t vape.” “These products are addictive and killing young people,” added Mayor Jim Kenney. “The FDA should have regulated this industry a decade ago, and Philadelphia won’t sit idly by waiting for federal action.” Behind The Haze is dedicated to revealing the truth about vapes, so you can see the real facts for yourself.   [...]

2021-09-27T12:30:22-04:00November 3rd, 2019|Addiction & Recovery, Awareness, Family & Youth|

Prescription Take Back Day

October 26th is National Take Back Day. Too often, unused prescription drugs find their way into the wrong hands. That's dangerous and often tragic. That's why it was great to see thousands of people across the country clean out their medicine cabinets and turn in their prescription drugs. National Take Back Day allows you to safely and anonymously dispose of your unused, unwanted, and expired medications. In addition to prescription medications, vaping devices and liquids will be accepted at collection sites as well. Find a collection site near you. if you or someone you know is struggling with substance use or addiction, please call the National Helpline 24/7: 1-800-662-HELP (4357) Earlier this year, National Take Back Day saw the following results: Total Law Enforcement Participation: 4,969 Total Collection Sites: 6,258 Total Weight Collected: 937,443 lbs. (468.72 Tons)

2019-10-22T22:39:36-04:00October 22nd, 2019|Awareness|
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