About Janine Monico

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So far Janine Monico has created 140 blog entries.

15 Ways to Continue Supporting the Mental Health of Remote & On-site Teams

Almost overnight, remote work transformed from a niche benefit to the norm for millions of employees. And looking out for the mental well being of your workforce – both remote and in the office – is now more critical than ever. As many states and cities begin the 'yellow phase' of returning to work, there are still many people who will be working remotely for quite some time and will need support and guidance from their organizations and managers. COVID-19 has impacted remote and on-site teams in all sorts of ways: the cognitive load of processing the rapidly changing world in addition to work; the loss of the familiar scents, sounds, and sights of the office; our inner critics always watching us on camera in virtual meetings; the perceived need to be "on" 24/7; the cognitive dissonance of managing virtual communications; and virtual fatigue from the verbal and nonverbal demands of being "on" for video calls. So, what can we do about these changes that our teams and we are experiencing? Here are some recommendations for providing ongoing behavioral health support for yourself, your team, and your organization. Schedule Breaks. Without regular routines to bookend the day, it can be hard to delineate the hours allocated to our jobs and the hours we save for ourselves and our families. Intentionally [...]

2020-06-17T16:21:00-04:00June 17th, 2020|Pandemic, Workplace Mental Health|

Ready to Help: Message from DBHIDS Commissioner David T. Jones

Philadelphians are impacted to the core of our being, like the rest of the world, by the compilation of traumatic events experienced over the past several months. From the ongoing uncertainty and isolation of the COVID-19 pandemic to the justified anger over the murders of George Floyd and many others that has gripped the nation to the violent upheaval and feelings of helplessness that have overtaken many at this time. We all are experiencing some degree of trauma. Moreover, not knowing when we may become overwhelmed by the anxiety and stress that these overlapping circumstances have created—when will it end? But the City of Philadelphia stands ready to help those seeking support at this time. We at the Department of Behavioral Health and Intellectual disAbility Services (DBHIDS) understand people who experience traumatic events have an increased risk of developing a range of behavioral health challenges. DBHIDS takes an approach to trauma that builds on resiliency, expands protective factors, takes into account people’s overall wellness, uses a population health approach, and incorporates evidence-based practices to decrease the impact of trauma. We fund innovative programs to connect community members with behavioral health information and reduce stigma. Free quick and anonymous behavioral health screenings are a component of Healthy Minds Philly, a DBHIDS public health strategy to extend services while providing links to [...]

2021-01-04T21:30:05-05:00June 5th, 2020|Community, Racial Equality|

Men’s Health Month 2020: It’s Time for a Change

With a new decade comes the opportunity to both look back and look forward. This time for reflection gives us all a unique occasion to evaluate how we have been dealing with our health, both physical and mental. Men, especially, should take this time to do just that. According to a Cleveland Clinic study, men are less likely to take care of themselves and their health than women. They are half as likely to visit the doctor for a check-up compared to women. Over 7 million American men have not seen a doctor in over 10 years, citing embarrassment, lack of convenience, not wanting a bad diagnosis, and being told as children not to complain about medical problems as reasons for avoiding doctors visits. It's 2020, and it's time for that to change. Men from 19 to 90 still need routine checkups, and in light of COVID-19, need to take responsibility for their health. In his recent blog, Black men and boys are not immune to COVID-19 Eric Westbrook, Director of the Mayor’s Office of Black Male Engagement writes, “ COVID-19 coronavirus seems to impact those with preexisting health conditions like diabetes, heart and lung disease that make it difficult for them to fight the virus." Here is a decade-by-decade breakdown of when men should be getting certain checkups: 20s: [...]

2021-03-16T13:44:46-04:00June 1st, 2020|Men's Health, Self-Help|

Supporting the Emotional Health of the Behavioral Health Workforce During COVID-19

From the Pennsylvania Department of Human Services, Office of Mental Health and Substance Abuse Services As a behavioral health provider, you are likely experiencing additional challenges during the COVID-19 infectious disease outbreak. This may include concerns about your own health, your family's health, stigma from within your community, and managing the distress of people you support in your professional life. We acknowledge the risks you take every single day, and we recognize that with the COVID-19 outbreak the world feels upside down. You are shifting your office setting to telepractice, learning new technologies, determining who needs a face to face appointment and how to do that safely, and where to send people who may be in more distress. We recognize that with all the changes comes increased stress. We also recognize the increased risk and burden placed upon you and your family. If you are still needing to see people face to face for support of their behavioral health condition, your duty to serve can put you at increased risk of getting sick and conflicts with your own safety. That is a stress most will never understand. We thank you for showing up day after day, or for shifting to work through technology, while the rest of the community may not understand all the nuances of what you do. We [...]

2021-01-04T21:48:00-05:00May 20th, 2020|Pandemic|
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