Beleaf it or not: Plants make you happy! The effects of nature on mental health
Have you noticed a difference in your energy and mood after interacting with nature? How about going for a walk through your favorite park or smelling your favorite flower? Do you leave feeling more relaxed? Calm? Have a smile on your face? If you tried any of those activities and noticed a positive and uplifting shift in your energy and mood, your mental health likely was positively impacted by nature. Nature and mental health are more closely connected than you may think. Did you know spending time in nature outdoors [...]