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Blog2025-09-30T13:31:52-04:00
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I cannot stop cutting myself. Please, help me understand why!

Cutting, burning, scratching, hitting, or biting oneself is often called “self-harm.” Self-harm refers to the deliberate act of causing physical harm to oneself. It is typically done to cope with emotional pain, distress, or overwhelming feelings. For example, a teenager feels very upset after an argument with their mom because they got a bad school report – or because they are dating and their families do not approve.  Feelings of distress can be very overwhelming. Then the teen might experience the urge to cut to calm down. Some teens say that “seeing the blood come out” calms them. Others say that hurting themselves helps them understand why they are so upset. Some teens get so used to self-harm to cope [...]

February 19th, 2024|
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Homeless Safety a Heightened Issue During Summer Months

Summer is here –- at last -– and for many people, thoughts turn to fun family getaways, sitting out by the pool or on the beach and sweet treats like ice cream or water ice to cool us down. But for people who are living on the street, these options of summer escapes aren’t so readily accessible. Hundreds of people experience periods of street homelessness in Philadelphia, using street corners, transit hubs and parks as shelter. Heavily-traveled areas, particularly in and around Center City, reveal the faces of this sad reality. And while being homeless can be devastating enough for an individual, the problem is only compounded for those who are also living with an untreated mental illness, addiction, or both.

To be an Inspiration to Others is my Calling

My belief in Jesus Christ has given me hope and opportunities beyond my wildest dreams. Growing up I was a nervous kid, fearful of having responsibilities that I was asked to perform, even simple ones. I thought I didn’t have the ability to complete the tasks. Even worse, I was often overlooked by authority figures to be given the duties in the first place. In my mind, they were confirming what I already believed to be true: I was too inadequate to take on responsibilities.

Removing the Mask of Depression

I’ve always known that I was different. Born in Sierra Leone, West Africa, as an immigrant African woman, I have struggled with major depression all of my life. It’s a topic in my community, as in other communities of color, which is often swept under the rug. My depression was caused by numerous issues. After struggling with this issue since my early years, I decided that sharing my experience with depression is a way of empowering other women and girls to do the same, while removing the stigma surrounding depression and other mental health disorders in diverse racial and ethnic communities.

Using Yoga to Manage Trauma

The body remembers. When I started practicing yoga, I felt really good. Two years in, I became more dedicated to yoga and started doing a more intensive yoga practice (Ashtanga) for a few hours a day.

Inform, Encourage, Provide: Steps We Can Take to Help Our Youth

May is Mental Health Awareness Month and as we celebrate recovery, we strive to increase awareness and work to end stigma around mental health. Through the offering of comprehensive services, resources, and access to behavioral healthcare, we have a strong commitment to helping youth, adults, and families in greatest need, especially as the rates of reported mental health challenges continue to rise, especially among our youth. Last week was National Children’s Mental Health Awareness Week and now, more than ever, it’s critical that we all take some time to pay attention to the emotional health and well-being of our children.

Quieting My Inner Critic

“I do not need treatment; I can figure this out on my own. I am a mental health professional. I am probably smarter than the therapists there anyway.”

Healthy Minds Philly is an initiative of the Department of Behavioral Health and Intellectual disAbility Services, City of Philadelphia

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