Dancing to a Decrease in Depression Symptoms
Feeling down can make it hard to get out, meet people, or try something new. A recent study with young adults found that taking a weekly salsa class helped many of them feel less depressed, less socially anxious, and even a bit happier in everyday life. Salsa did not replace counseling or medication, but it gave people a fun, welcoming place to move their bodies and connect with others. What makes salsa special? The music is upbeat, the steps are simple to start, and you do not need any experience to join in. Dancing gets your body moving, and being around other people can chip away at feelings of isolation. Showing up each week also creates a small routine to [...]
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