Blog2026-02-26T08:14:00-05:00
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Dance & Movement for Trauma Recovery

“Movement was my first language.” Grace, a 33-year-old Philadelphian, specializes in helping kids and people of all ages develop a deep awareness of who they are, lean into their innate creativity, process trauma, and move more fluidly through life transitions. As a Dance/Movement Therapist (DMT) and Somatic Therapist, Grace stresses that “movement is so important for children. Moving is foundational to building their sense of who they are. Children’s individuation process is embodied.” Moving, touching things, and exploring the space all allow kids to build body awareness. They build both physical and emotional fortitude in the process, and learn to interact with others, learn what their boundaries are, and have fun. Especially in this era of video games and social media. [...]

February 11th, 2025|
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