More good days, together: A mission for May
May is Mental Health Month, and this year’s focus is on helping people have more good days, together. “Good” looks different for everyone. It doesn’t always mean being happy or productive. Sometimes a good day is simply one that feels manageable, calm, or comfortable. Start building more good days, together, with these tips: Define what “good” means to you. Ask yourself, “What does a good day look like for me?” On a low-energy day, "good" might mean staying hydrated, taking five minutes to sit in the sun, or finally responding to one text message you’ve been avoiding. On a busy day, "good" could look like setting a firm boundary at work, taking a full lunch break away from your [...]
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Wellness Events
Stuck on Repeat: Understanding Trauma Bonds
When people talk about feeling “stuck” in a relationship they know is hurting them, they are often describing what many now call [...]
When the Caregiver Needs Care
The people who spend their lives caring for others are often the last to notice when they need care themselves. They can [...]
Dry January Activities in Philadelphia
Each year, many people embrace Dry January, a month-long break from alcohol, to reset after the holidays and start their new year [...]
Spending, Stress, and Saying No: Setting Holiday Boundaries That Protect Your Mental Health
Christmas is often marketed as a season of joy, generosity, and “perfect” celebrations, but for many Philadelphia residents, it also brings real [...]
When Christmas Isn’t Merry: Coping with the Holiday Blues
For many people, Christmas can be less about carols and more about the blues. The holiday season can be the “most wonderful [...]
Naltrexone and Alcohol: Drinking Your Way to Sobriety
If you have tried to stop or reduce your drinking and find yourself drinking again despite your best efforts, you are not [...]
