Dancing for Mental Health
Every Friday evening, music and laughter fill the halls of the Polish Home in Philadelphia. At 7 p.m., seven women get together to dance, share stories, and keep their cultural heritage alive. But the Friday dance meeting is not only about tradition and movement. It’s also about community, connection, well-being, and mental health. Did you know that dancing and socializing with friends offer significant mental health and well-being benefits? Dancing can boost your mood, reduce stress, and alleviate symptoms of anxiety and depression. The physical activity of dancing releases endorphins and promotes feelings of happiness and relaxation. Overall, this blend of physical activity and social connection creates a powerful mix for improved mental health and overall well-being. “We end the [...]
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Wellness Events
Three Things to Know for Mental Health Awareness Month
May is National Mental Health Awareness Month and you may be wondering exactly what that means for you. It’s actually quite simple. You need to know three basic facts.
Community-Based Doulas Advancing the Goals of Population Health
Naima Black, Doula, CLC
Coordinator, North Philadelphia Breastfeeding & Community Doula Program
Maternity Care Coalition
In Collaboration With
L’Oreal McCollum, MSW, LSW, M.Ed.
Special Projects Coordinator
DBHIDS
The second Sunday in May marked the special day that we celebrate motherhood. We celebrate the impact of mothers within our culture, as well as our personal maternal bonds. With May also being National Mental Health Awareness Month, both instances present a fitting occasion to celebrate and highlight the unique role of doulas in supporting maternal mental health and wellness.
Something to Talk About!
Life is full of struggles, stress, challenges and obstacles. Getting through life's challenges isn't easy, especially when you feel you're alone. There are many ways to overcome obstacles and achieve well-being.
Creative Arts Therapies DO Work
A poignant article, “How art therapy may help children raised in poverty, violence, and other trauma”, was recently published in the Philadelphia Inquirer about the success of art therapy services at The Stephen and Sandra Sheller 11th Street Family Health Services of Drexel University.
Coming Soon to Philadelphia
Regina L. Xhezo
Manager of Special Projects for the CMO
Community Behavioral Health (CBH)
Imagine a world where the #1 buyer of cigarettes is NOT a person with a mental illness or substance use disorder.
