Nature-Based Therapy Tools for Enhancing Well-being
Connecting with nature is important for your well-being. For many of us, being in contact with nature can help us feel better. Some often report feeling better after doing activities outdoors or even when caring for plants indoors. According to the National Institute of Health, “Being outdoors in nature can be health-promoting, can decrease depression, and increase mental well-being.” Nature-based therapy, also called ecotherapy, green therapy, or horticultural therapy, uses nature as a tool for healing. It is part of holistic approaches to maintain our well-being and improve our health. Nature-based therapists focus on helping clients reconnect with nature to improve their mental health and well-being. Wondering how you can bring nature into your personal wellness plans? Consider these practices [...]
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