Finding Strength in Self-Love: A Path to Healthier Minds and Hearts
In a city as energetic and demanding as Philadelphia, it’s natural to pour your time and attention into family, work, school, and community all before pausing to ask, How am I doing? But to keep showing up for the people and places you care about, it is important to turn some of that same care inward. Self-love is not selfish; it’s the foundation of emotional balance, resilience, and overall well-being. Understanding Self-Love Self-love means treating yourself with the same kindness and respect you offer others. It is recognizing your worth, setting healthy boundaries, and making choices that align with your needs and values. When you practice self-love, you strengthen your emotional foundation that helps you face life’s challenges with compassion and [...]
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Wellness Events
Barriers to Minority Mental Health and Microaggressions
The word “minority” might be confusing, and that is OK. Minority refers to people who are Black, Indigenous, and other people of [...]
Juneteenth Crossroads: Music and Black Culture
Juneteenth is a significant holiday for Black Americans. It’s a time to celebrate freedom and reflect on the struggles and sacrifices of [...]
Healthy Habits
June is Men’s Health Month. This year’s theme is “Healthy Habits.” Given the continuing decline in men’s life expectancy, there’s an urgent [...]
Why are Pronouns Important?
What are pronouns? Pronouns are words we use to describe ourselves and others. Examples of pronouns include: She, he, they, him, his, [...]
Period Poverty: What is and how it harms us
What is period poverty? Period poverty is the lack of access to menstrual hygiene products, sanitation facilities, toilets, handwashing areas, and education [...]
Tips for Helping AAPI Parents Talk About Mental Health
*Content warning: Contains disclosure of behaviors of self-harm. “You are too much! And you talk too much!” was what I was told [...]
