Janine Monico, Author at Healthy Minds Philly®

About Janine Monico

Janine Monico is a digital marketing consultant who has managed the Healthy Minds Philly initiative website since 2015.

Barriers to Minority Mental Health and Microaggressions

The word “minority” might be confusing, and that is OK. Minority refers to people who are Black, Indigenous, and other people of color (BIPOC). BIPOC people have a higher risk of having a mental illness. BIPOC people have historically and presently had to deal with stress and unfairness. Also, they very often have limited access to proper health care. This contributes to anxiety and depression. When BIPOC people want to get help, they often have a harder time finding support. Here are some things that can be done. Individual Level [...]

Janine Monico2023-07-19T15:41:09-04:00July 3rd, 2023|Racial Equity|

Juneteenth Crossroads: Music and Black Culture

Juneteenth is a significant holiday for Black Americans. It’s a time to celebrate freedom and reflect on the struggles and sacrifices of their ancestors. It is a powerful reminder of Black culture, history, and resilience in the face of adversity. Black communities come together to celebrate Juneteenth through various cultural activities, including community events, parades, and especially music, which has played a vital role in Black liberation throughout history. Enslaved Africans historically used music as a tool for communication and resistance, while hip-hop continues today to shed light on the [...]

Janine Monico2025-07-21T09:26:08-04:00June 19th, 2023|Awareness, Community, Music and Mental Health, Racial Equity|

Healthy Habits

June is Men’s Health Month. This year’s theme is “Healthy Habits.” Given the continuing decline in men’s life expectancy, there’s an urgent need for us to increase practicing healthy habits. Let’s consider some numbers. Data from the Centers for Disease Control and Prevention shows life expectancy in the United States is the lowest it has been for the past 25 years. Between 2019 and 2021, the drop was 3.1 years for men and 2.3 years for women. The decline is even more drastic for racial and ethnic minorities. For those [...]

Janine Monico2023-06-06T16:08:11-04:00June 12th, 2023|Men's Health|

Why are Pronouns Important?

What are pronouns? Pronouns are words we use to describe ourselves and others. Examples of pronouns include: She, he, they, him, his, hers, ours, and them. Why are pronouns important? Beyond the words, pronouns are a chance to describe ourselves as we are. For many people, our names are given to us by our parents or caregivers. When we choose pronouns, we get the chance to make a choice for ourselves. When we use the correct pronouns, we show someone appreciation and respect. And when we do not use the [...]

Janine Monico2023-05-30T10:35:29-04:00June 1st, 2023|LGBTQIA|

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