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Recent Posts
‘Pandemic Fatigue’: The Impact of Prolonged Social Distancing on Children’s Mental Health
Researchers and public health experts continue to collect important data on children’s mental health during the COVID-19 pandemic, but the full impact of pandemic mitigation measures on child/adolescent mental health may not be known for some time. According to the Centers for Disease Control and Prevention (CDC), in addition to pandemic-related stressors, there may be unintended consequences of public health efforts to effectively manage the pandemic, including reduced or modified access to [...]
How to take care of your mental health during the coronavirus outbreak
by Dr. Sosunmolu Shoyinka MD, MBA, Chief Medical Officer, City of Philadelphia Department of Behavioral Health and Intellectual disAbility Services (DBHIDS) As we approach the anniversary of the onset of COVID worldwide, people all over the world are experiencing a variety of emotions. As a result of COVID, most people have experienced isolation, stress, anxiety, and confusion at some point. Many have lost loved ones. Many others have lost their usual source of [...]
Teen Dating Violence Awareness and Prevention Month
Did you know that February is Teen Dating Violence Awareness and Prevention Month? When we think of February we often think of Valentine’s Day on February 14th . On this special day we might take the time to celebrate love by treating our partners to romantic dinners, showering them with gifts, and posting cute photos of each other on social media. With all the hearts, flowers and hope of love, it’s easy [...]
Human Trafficking Prevention Month
Compiled from DHS.gov What Is Human Trafficking? Human trafficking involves the use of force, fraud, or coercion to obtain some type of labor or commercial sex act. Every year, millions of men, women, and children are trafficked worldwide – including right here in the United States. It can happen in any community and victims can be any age, race, gender, or nationality. Traffickers might use violence, manipulation, or false promises of well-paying [...]
Behavioral Health at Any Age: No One Needs to Struggle Alone
Many areas of behavioral health can be something of a mystery to the general public. Myths and misconceptions about mental health and substance use are often significant obstacles to looking out for the well-being of ourselves and our loved ones. Talking about suicide does NOT plant the idea in someone’s head. Many mental health conditions are preventable. Depression is NOT a normal part of aging. Let’s focus on that last one. It’s worth repeating; [...]
When Anxiety Becomes Unhelpful: How To Help Your Child
All children worry. In fact, worry in itself is not bad. In some situations, worry and anxiety are helpful! For example, if your child sees a bear while hiking in the Wissahickon, their anxiety may tell them to run away. If your child is nervous about an upcoming math test, they may choose to study instead of watching TikTok. Helpful anxiety can warn your child of potential threats and motivate them [...]
