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Recent Posts
Teen Dating Violence Awareness and Prevention Month
Did you know that February is Teen Dating Violence Awareness and Prevention Month? When we think of February we often think of Valentine’s Day on February 14th . On this special day we might take the time to celebrate love by treating our partners to romantic dinners, showering them with gifts, and posting cute photos of each other on social media. With all the hearts, flowers and hope of love, it’s easy [...]
Human Trafficking Prevention Month
Compiled from DHS.gov What Is Human Trafficking? Human trafficking involves the use of force, fraud, or coercion to obtain some type of labor or commercial sex act. Every year, millions of men, women, and children are trafficked worldwide – including right here in the United States. It can happen in any community and victims can be any age, race, gender, or nationality. Traffickers might use violence, manipulation, or false promises of well-paying [...]
Behavioral Health at Any Age: No One Needs to Struggle Alone
Many areas of behavioral health can be something of a mystery to the general public. Myths and misconceptions about mental health and substance use are often significant obstacles to looking out for the well-being of ourselves and our loved ones. Talking about suicide does NOT plant the idea in someone’s head. Many mental health conditions are preventable. Depression is NOT a normal part of aging. Let’s focus on that last one. It’s worth repeating; [...]
When Anxiety Becomes Unhelpful: How To Help Your Child
All children worry. In fact, worry in itself is not bad. In some situations, worry and anxiety are helpful! For example, if your child sees a bear while hiking in the Wissahickon, their anxiety may tell them to run away. If your child is nervous about an upcoming math test, they may choose to study instead of watching TikTok. Helpful anxiety can warn your child of potential threats and motivate them [...]
Be Mindful This Holiday Season
Across our city, country, and the world, seasonal and religious holidays have not been and will not be the same this year. For many, the coming weeks are always a fragile time of year, and 2020 is certainly no exception. Sadly, people have lost family members and friends in recent months, some have lost jobs, and most will not be spending holidays together for health and safety reasons. For some, absent friends or [...]
Good Morning, Santana!
As we entered our ninth month of working at home due to Covid-19, I wanted to share my experience as a mom and professional, getting through this change to our typical day to day lives. I want to start by saying that I am grateful that I am employed and have a job that I can continue to do from home, which, unfortunately for some, was not an option. Without getting on [...]
