Managing Trauma Triggers During the Holiday Season
The holidays can be very stressful for people coping with traumatic experiences. Some people with a history of traumatic experiences may feel overwhelmed and dysregulated when confronted with intense emotions around the holiday time. Others may feel numb and have a hard time feeling connected. Fortunately, we can take steps to cope with trauma. When we make connections between experiences and memories that create traumatic responses, we can better recognize and prepare ourselves for potential trauma triggers. Here is a three-step approach to mitigate the impact of trauma on your well-being during the holidays. Trauma often makes us feel powerless. By preparing, you are taking steps toward healing yourself and learning new ways to live a healthy life. 1. Identify [...]
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Wellness Events
Breaking the Silence: MHFA Training
Mental Health First Aid (MHFA) is a groundbreaking public education and early intervention program that helps the public identify, understand and respond to signs of behavioral health challenges. MHFA will be available at the "Breaking The Silence on Mental Wellness: Real Talk, Real Help, Real Solutions Conference” on April 4th and 5th, 8:00am-6:00pm, at Temple School of Medicine 3500 N. Broad Street, Philadelphia, PA 19140. This conference is focused on addressing stigma related to behavioral health within the African American community. Over 50 diverse workshops geared toward a wide variety of audiences. Behavioral health screenings will be provided to conference participants as part of Saturday's resource fair.
I Will Listen
The national anti-stigma campaign #IWillListen is coming to Philadelphia! #IWillListen is based on the belief that through listening and understanding everyone can play a role in reducing the stigma associated with mental illness.
Welcome to Healthy Minds Philly
When it comes to physical injuries or illness, there is an abundance of sources of information, both online and offline, to guide you to the help you need to get better. Websites, books, family or friends, there’s always somewhere you can turn to. But information and resources about mental illness can be a lot harder to find. It’s not surprising, then, that there are a lot of misperceptions when it comes to behavioral health challenges. Here at DBHIDS, we’re aiming to change that.
