How to Keep Your New Year Resolutions for Better Fitness, Healthy Eating, and Mental Health in 2024
Fitness and good food are important for your mental health. Research suggests that exercise helps lower anxiety and improve mood. And we know foods impact the way we feel. New Year resolutions are an opportunity to set fitness, nutrition, and mental health goals for 2024. But the reality is many of us fall short of our goals by Jan. 3. As a trainer, I want to share simple tips that will help you stick to your resolutions for better mental health, diet, and fitness. Let me tell you about my experience. I believe we can do anything once we decide. I lost 35 lbs. and completely transformed my body after becoming a mom. I understand the work and dedication it [...]
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Wellness Events
Three Things to Know for Mental Health Awareness Month
May is National Mental Health Awareness Month and you may be wondering exactly what that means for you. It’s actually quite simple. You need to know three basic facts.
Community-Based Doulas Advancing the Goals of Population Health
Naima Black, Doula, CLC
Coordinator, North Philadelphia Breastfeeding & Community Doula Program
Maternity Care Coalition
In Collaboration With
L’Oreal McCollum, MSW, LSW, M.Ed.
Special Projects Coordinator
DBHIDS
The second Sunday in May marked the special day that we celebrate motherhood. We celebrate the impact of mothers within our culture, as well as our personal maternal bonds. With May also being National Mental Health Awareness Month, both instances present a fitting occasion to celebrate and highlight the unique role of doulas in supporting maternal mental health and wellness.
Something to Talk About!
Life is full of struggles, stress, challenges and obstacles. Getting through life's challenges isn't easy, especially when you feel you're alone. There are many ways to overcome obstacles and achieve well-being.
Creative Arts Therapies DO Work
A poignant article, “How art therapy may help children raised in poverty, violence, and other trauma”, was recently published in the Philadelphia Inquirer about the success of art therapy services at The Stephen and Sandra Sheller 11th Street Family Health Services of Drexel University.
Coming Soon to Philadelphia
Regina L. Xhezo
Manager of Special Projects for the CMO
Community Behavioral Health (CBH)
Imagine a world where the #1 buyer of cigarettes is NOT a person with a mental illness or substance use disorder.
