Each year, many people embrace Dry January, a month-long break from alcohol, to reset after the holidays and start their new year health resolutions. Whether you are curious about how alcohol-free living feels or simply want to improve your wellness habits, Dry January can support your physical and emotional well-being. Physically, even a few weeks without alcohol can lead to: better sleep improved hydration more stable energy Many people notice their skin looking brighter, their mood feeling steadier, and their mornings a little less foggy. Emotionally, Dry January can create space to check in with stress levels, coping strategies, and how alcohol fits into daily routines. Socially, Dry January may be a time to meet new people that share your [...]