More good days, together: A mission for May
May is Mental Health Month, and this year’s focus is on helping people have more good days, together. “Good” looks different for everyone. It doesn’t always mean being happy or productive. Sometimes a good day is simply one that feels manageable, calm, or comfortable. Start building more good days, together, with these tips: Define what “good” means to you. Ask yourself, “What does a good day look like for me?” On a low-energy day, "good" might mean staying hydrated, taking five minutes to sit in the sun, or finally responding to one text message you’ve been avoiding. On a busy day, "good" could look like setting a firm boundary at work, taking a full lunch break away from your [...]
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Wellness Events
Naltrexone and Alcohol: Drinking Your Way to Sobriety
If you have tried to stop or reduce your drinking and find yourself drinking again despite your best efforts, you are not [...]
Mind Your Holidays: A Season for Compassion, Connection, and Care
The Holidays Aren’t Easy for Everyone The holiday season often brings excitement, gatherings, and good cheer; but for many, it can also [...]
Why Losing a Pet Hurts So Much: Understanding Grief After Pet Loss
When my beloved Crain Terrier Truckee passed away, the pain was overwhelming. I was very sad, could not sleep well, and missed [...]
New Mural Brings Hope and Healing to North Philadelphia
Photo Credit: Steve Weinick A powerful new mural is bringing color, hope, and awareness to the walls of St. Christopher’s Hospital for [...]
From Suicidal Thoughts to Hope and Support
At 28-years-old, Carter began struggling with suicidal thoughts. "At first, I tried to ignore them, but when they didn’t fade, I searched [...]
Understanding Gaming Addiction: A Modern Concern for Families
Video games have grown from a hobby into a major part of everyday life. From early arcade games like Pac-Man to [...]
