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Recent Posts
Mi recorrido verdadero como mujer transgénero
Nacer hombre o mujer implica roles de género específicos y responsabilidades que se perciben como parte de dichos roles, tanto en la familia como en la sociedad. Ante los ojos de mi familia y de la sociedad, yo no era el hombre típico que todos esperaban. Crecer como mujer transgénero fue muy difícil. No era aceptada y sufría maltratos físicos, emocionales y sociales. Papúa Nueva Guinea es una sociedad dominada por los hombres y ser [...]
Un cambio de liderazgo: Mi estrategia de afrontamiento
Una gran parte de nuestro país se ha sentido en conflicto con el resultado de las últimas elecciones. Y es comprensible: la negatividad, la culpa, las mentiras, las intrigas y la desinformación (léase: noticias falsas) han plagado estas elecciones desde ambos lados del espectro político. ¿El resultado? Tensión postelectoral. Lo que me duele de estas últimas elecciones no es la política, sino el impacto que han tenido en personas importantes para mí. Mi vecino jubilado está [...]
City Calls on Philadelphia to Take Online Pledge to “Check in” on those who Have the Holiday Blues
PHILADELPHIA – Starting today and throughout the holiday season, the city’s behavioral health department will be calling on Philadelphians to take a quick online pledge to “check in” on family and friends who are suffering from the holiday blues for reasons that range from losing a loved one to losing a job. Anyone can take the pledge, which encourages individuals to also be mindful of their own holiday wellness, at https://www.dbhids2021.wpengine.com/en/mind-your-holidays through [...]
Optimism: An Awesome Antidote to Stress
Everything can be taken from a man but one thing: the last of the human freedoms: to choose one’s attitude in any given set of circumstances, to choose one’s own way. Victor Frankl Have you noticed those upbeat people in your environment who never seem to let anything get them down? They seem to manage life’s stresses and challenges with a smile on their face and a skip in their step. No [...]
How My Brother’s Mental Illness Affected Me
By Jeff Shair, Mental Health Advocate My brother Paul was diagnosed with schizophrenia, like myself. Yet because Paul was 10 years older than me, the illness was viewed quite differently when his symptoms first appeared. That was back in the early 1960’s. In those days, some psychiatrists believed that the disease was caused by the individual having a weak will. For instance, when my parents took me to Paul’s psychiatrist at 9-years-old, [...]
Becoming Conscious of Social Media’s Influence
When I was bored, I would click on Facebook. When I felt lonely, I would click on Instagram. When I was stuck even in the smallest time frames, I would go on social media scrolling through posts and news. When I realized I spent an average of three hours per day on my phone on social media, I knew something had to change.
