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Recent Posts
Healing After Suicide Loss
My son was 16 when he took his own life. His name is Michael Alfred. After my loss, I did not believe there could be healing. I ate and ate and ate. I gained 65 lbs. I saw no future. But slowly – very slowly, after counseling, therapy, and research with support groups – I came to realize this was my new life and I had to either embrace this or not. [...]
Domestic Violence Awareness Month: What is Gaslighting?
October is Domestic Violence Awareness Month. This is an annual opportunity to highlight information and resources about domestic violence. Unfortunately, domestic violence continues to be a common experience. And it’s more difficult for survivors to get help when abusive dynamics are unknown or taboo to talk about. Domestic violence is a pattern of behaviors used by one person to maintain power and control over another person in an intimate or family relationship. [...]
Domestic Violence: Healing the Psychological Wounds
You notice that a friend winces when they make a normal movement. Or you see bruises more than a few times and hear excuses that just don’t ring true: “I fell down the steps” or “I bumped into something.” These are some of the visible signs of domestic violence. Just as damaging, but harder to detect, is the psychological harm. About every 20 seconds in the United States, women, children, and men [...]
Screen for Depression Regularly
Depression – we have all heard the word many times. In the past three years, we have all felt sadness. Feeling sad, unmotivated, or hopeless is common in daily life. But what is the difference between sadness and depression? Feeling sad does not last as long as depression. In depression, you might also experience things like not feeling hungry or feeling hungrier than usual. You may also be sleeping a lot or [...]
Hispanic Heritage Month: Our Culture is Our Strength
This post is also available in English below. Nuestra cultura es nuestra fuerza El mes de la Herencia Hispana en los Estados Unidos se celebra desde el 15 de septiembre hasta el 15 de octubre. Aunque nosotros los latinos no limitamos nuestras celebraciones a días especiales, aprovechamos cada oportunidad que tenemos para celebrar. Siento orgullo poder celebrar nuestra cultura, nuestros éxitos y nuestra historia con toda la [...]
Hope, Help & Healing: Gambling and Suicide Prevention
Philadelphia is a city known for our sports teams and fans, who are the most knowledgeable and passionate. As an avid Eagles fan, I've noticed that every commercial break has sports betting advertisements for companies like FanDuel or Draftkings. Even sports analysts are promoting the apps and promising risk-free betting. We know that there is no such thing as risk-free betting. Not everyone who gambles develops a problem, but with the increased [...]
