From Suicidal Thoughts to Hope and Support
At 28-years-old, Carter began struggling with suicidal thoughts. "At first, I tried to ignore them, but when they didn’t fade, I searched online for help. When I read Danny’s story, I knew that I had to stop pretending everything was fine. My best friend noticed something was going on even when I always said I was fine. When I finally opened up, it was the start of my healing." Honest conversations are so important for recovery. For Carter, starting these conversations helped him find more resources. Healthy Minds Philly offers online screenings and connections to local services designed to support Philadelphians regardless of insurance or income. The chat line connects individuals with peer specialists - real people ready to listen and help find appropriate [...]
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Emotional Building Blocks for the Youngest Explorer
How often do we really think about how busy a baby is? The human infant is a marvelous package. If all goes [...]
How to Achieve Healthy Sleep
Humans spend a lot of time asleep -- about a third of our lives, in fact. It should come as no surprise, [...]
Stress and College
Clenched teeth, locked jaw, tension shooting up my shoulders and neck, feeling heavy as if my legs were glued to the floor, [...]
Seasonal Affective Disorder: Symptoms & Support
Daylight Savings Time has come and gone while providing a reminder that our days are going to continue getting shorter and colder. [...]
Emotional Wellness
Our mind and body are intimately connected and ceaselessly interact with each other. The capacity to achieve emotional wellness refers to the [...]
How You Can Help Domestic Violence Victims
If you or someone you know needs support, contact the Philadelphia Domestic Violence Hotline at 866-723-3014 (24/7/365). Call 911 in an emergency. Domestic violence supports [...]
