Blog2026-02-26T08:14:00-05:00
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Spending, Stress, and Saying No: Setting Holiday Boundaries That Protect Your Mental Health

Christmas is often marketed as a season of joy, generosity, and “perfect” celebrations, but for many Philadelphia residents, it also brings real financial stress. Rising prices, higher interest rates, and expectations around gifts, travel and special meals can turn December into a month of anxiety and strain instead of joy and connection. If the idea of Holiday celebration is centered in gifts and experiences, the expenses can pile up quickly: gifts for family, office or school exchanges, donations, parties, outfits, travel, and extra food. More than half of American think of the holidays as a time of financial burdens and strain which may become a major source of holiday stress. For those already living on tight budgets or trying to [...]

December 22nd, 2025|
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No Feeling Is Final

Imagine you are at your doctor’s office. The nurse takes you back to see the doctor – what do they do next?  [...]

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