Quieting My Inner Critic
“I do not need treatment; I can figure this out on my own. I am a mental health professional. I am probably smarter than the therapists there anyway.”
Yoga & Mental Health
Research about the healing benefits of yoga is growing. Many people are turning to yoga as an emotional release and to improve their mental health. How come? We know that our emotions can be felt as physical sensations in the body
A Change in Leadership: My Coping Strategy
Much of our country has struggled with the outcome of this election cycle. That’s understandable: negativity, blame, lies, scheming, and misinformation (read: fake news) have plagued this election across both sides of the aisle. The result? Post-election stress.
My Real Journey as a Transgender Woman
Being born male or female comes with specific gender roles and perceived responsibilities with those roles in both a family and in society. In the eyes of my family and society, I was not the typical male that that everyone expected me to be. Growing up as a transgender woman was very difficult. I was not accepted and was subjected to physical, emotional, and social abuse.
