May is Mental Health Month, and this year’s focus is on helping people have more good days, together. 

“Good” looks different for everyone. It doesn’t always mean being happy or productive. Sometimes a good day is simply one that feels manageable, calm, or comfortable.

Start building more good days, together, with these tips: 

Define what “good” means to you. Ask yourself, “What does a good day look like for me?” 

On a low-energy day, “good” might mean staying hydrated, taking five minutes to sit in the sun, or finally responding to one text message you’ve been avoiding. On a busy day, “good” could look like setting a firm boundary at work, taking a full lunch break away from your screen, or finding a quiet moment to breathe between tasks. On a social day, “good” might involve a meaningful conversation with a friend or feeling a sense of belonging in your community.

If having good days (or even thinking about good days) feels hard, help is available. Give yourself a quick check-up from the neck up. Take a free screening online. 

Care for your whole self. You cannot separate mental health from physical health. Many factors that affect our health are beyond our control. But noticing what we can influence is important for our well-being. Whether it’s finding ways to move that you enjoy, connecting with your community (check out our calendar!), or remembering to drink water, small wins matter. 

Turn on some music. It can help us navigate our heaviest moments. In her soulful performance of “Carry My Burdens,” local Philadelphia artist Leah Wrenne reminds us that we don’t have to face life’s challenges alone. 

Work together for more good days. Having more good days isn’t a solo mission. Connection is protection, and you don’t have to carry the weight of “not-so-good” days alone. Even small moments of connection can reduce stress and remind us we’re not the only ones feeling what we’re feeling. 

Check in with friends, colleagues, and loved ones to see how they’re feeling — simple, honest conversations are a great way to support the people you care about.