The temperature is hitting 70 and the sun finally feels warm. The first hints of spring have many people welcoming mood changes, which can sometimes be referred to as “Spring Fever.” But those with bipolar disorder are vulnerable to experiencing hypomania or mania in the spring. Suddenly you have more energy, sleep feels less necessary, and your brain fires off more ideas than you know what to do with.
“Spring mania” is not a formal diagnosis, but it’s a real pattern clinicians and researchers have observed. Why? Seasonal changes in light can affect our internal clocks (circadian rhythms), hormones, and sleep–wake cycles. People with bipolar disorder tend to be especially sensitive to disruptions in routines and sleep. Buzzing, or feeling too energized to rest, can be an early warning sign that a manic or hypomanic episode may be developing.
Knowing about this pattern can help you create a seasonal wellness plan:
- Keep a close eye on sleep, energy, and activity levels.
- Go to bed and wake up at the same times.
- Limit screen use after 9 p.m.
- Avoid big schedule changes.
- Continue taking medications as prescribed.
- Reach out to a provider when you notice symptoms start to shift.
Check in with your care team to work on a seasonal wellness plan for when the weather affects bipolar disorder. Schedule a visit in late winter or early spring, review mania early warning signs, and make a plan for what to do if manic symptoms begin to increase.
Talking openly about “spring mania” does not mean an episode will happen, but it does mean you are prepared if it does.
If you notice changes in mood or behavior this spring, you are not alone, and help is available.
Take a screening online. It’s quick. It’s free. It’s anonymous.
