Our mind and body are intimately connected and ceaselessly interact with each other.  The capacity to achieve emotional wellness refers to the ability to effectively manage our mind and body despite challenge and change. Over the past year, we have experienced unprecedented challenge and change during the pandemic. Nearly every aspect of our world has been transformed. Surprise, anxiety, isolation, need for constant adjustment, depression and loss of control are commonly reported experiences. As such, the modest goals of happiness and self-healing are more important than ever. I have found [...]

Video Transcription: In the movie The Pursuit of Happyness, the main character played by Will Smith was often seen running - running from one station to the next in his pivotal pursuit of that which could make him happy. I personally thought the movie should have been called Running. I read quote somewhere that said, as a culture we have become so obsessed with the pursuit of happiness, yet in the process, we kind of overlook joy. While some may say that joy and happiness are the same. Some may [...]