Mental Health Archives - Page 10 of 6650

Managing Teen Stressors and Anger

While adolescence can be an exciting time of growth, it can also be filled with social and mental health struggles. Teens face huge decisions about who they want to be and what they want to do in their lives, while also dealing with a storm of new emotions and experiences. They may rebel at the restrictions left over from childhood, while also feeling nervous about the new responsibilities they must take on. It’s a time filled with new freedoms but can also be a scary and uniquely stressful one. Given [...]

Janine Monico2024-04-18T11:29:23-04:00August 4th, 2021|Family & Youth, Mental Health|

Millennials: Join the Well City Challenge

Millennials are the largest population in the U.S., the most educated, and the largest wealth generators over the next two decades – yet they are in poorer health than previous generations. Blue Cross Blue Shield Association’s 2019 The Health of Millennials Report found that 8 out of 10 top conditions have double-digit increases among millennials and 6 out of 10 are behavioral health conditions. How we handle their health care challenges could make or break the economy. Because Philadelphia is both a hot spot for millennials and home to world-class health care institutions, we are hopeful that our community can [...]

Janine Monico2021-01-02T16:06:35-05:00November 11th, 2020|Mental Health|

Impact of Gardening on Mental Health

Get your hands dirty to feel better! Gardening engages you physically, mentally, and socially. Health benefits are numerous and you don’t need to live in the suburbs or the country to experience gardening and its benefits. Gardening can positively impact a number of health outcomes, including: Reduced symptoms of depression and anxiety Decrease in reported stress and mood disturbances Decrease in BMI Higher reported sense of community Increased physical activity Improved cognitive function Gardening has both immediate and long-term effects on health. For individuals with mental health conditions, horticultural therapy [...]

Janine Monico2024-04-18T11:12:44-04:00April 24th, 2019|Anxiety, Community, Depression, Mental Health, Stress|

Recognizing Minority Mental Health Awareness Month

July is Minority Mental Health Awareness month. You might wonder: why the distinction, if mental health doesn’t discriminate across race, gender, religion, or sexual orientation? Consider this: while the number of people experiencing mental illness may be the same across demographic groupings, people's access to care and quality of treatment for mental illness varies greatly. According to the National Institute of Mental Health, “the quality of and access to mental health care are suboptimal for minority groups.” NIMH also describes several recent studies showing that “members of racial and ethnic [...]

Janine Monico2018-07-10T14:49:34-04:00July 10th, 2018|Mental Health|