Mental Health Archives - Page 2 of 17060

Finding Strength in Self-Love: A Path to Healthier Minds and Hearts

In a city as energetic and demanding as Philadelphia, it’s natural to pour your time and attention into family, work, school, and community all before pausing to ask, How am I doing? But to keep showing up for the people and places you care about, it is important to turn some of that same care inward. Self-love is not selfish; it’s the foundation of emotional balance, resilience, and overall well-being. Understanding Self-Love Self-love means treating yourself with the same kindness and respect you offer others. It is recognizing your worth, setting [...]

Janine Monico2026-02-25T14:39:17-05:00February 25th, 2026|Mental Health, Self-Help, Stress|

When Christmas Isn’t Merry: Coping with the Holiday Blues

For many people, Christmas can be less about carols and more about the blues. The holiday season can be the “most wonderful time of the year;” but for others, Christmas can feel heavy, lonely, or even painful. It is a completely valid way to experience this time. The constant pressure to be cheerful, whether from music, advertising, or social media, can add shame, as if not liking Christmas means something is wrong with you. The truth is that for some people the holiday season can bring grief, stress, or memories [...]

Janine Monico2025-12-20T16:18:59-05:00December 20th, 2025|Awareness, Depression, Faith & Spirituality, Holidays, Mental Health, Self-Help, Stress|

New Mural Brings Hope and Healing to North Philadelphia

Photo Credit: Steve Weinick A powerful new mural is bringing color, hope, and awareness to the walls of St. Christopher’s Hospital for Children in North Philadelphia. Unveiled during Suicide Prevention Month, Embracing the Light is the latest addition to the city’s public art landscape. But it’s more than just a piece of art. It’s a call to conversation, a symbol of resilience, and a reminder that no one has to struggle alone. Created by artist James Burns in collaboration with Mural Arts Philadelphia, First Person Arts, and the Department of [...]

Janine Monico2025-10-29T12:23:14-04:00September 25th, 2025|Awareness, Mental Health, Suicide Prevention, Trauma|

BlazeBorn Band: AMLA Summer Music Graduates Rock and Roll

HealthyMindsPhilly interviewed BlazeBorn‘s band members after they performed at a local event. Elizabeth Melendez (15), Layla Delarosa Adrian (15), Inesanned Santiago (16), Nicolas Castillo (16), Zahir Cordero-Severino (18), Genesis Garcia Vega (15), and Daniela America Soriano Gonzalez (19) met while attending Esperanza’s AMLA Summer Music program. Although they have been playing together for just seven months, the band’s seven members feel “pretty close.” At AMLA program, music is more than just notes and lyrics-it’s a lifeline for young people seeking connection, self-expression, and personal growth. The impact of their songwriting [...]

Janine Monico2025-07-21T09:25:02-04:00July 21st, 2025|Family & Youth, Mental Health, Music and Mental Health, Self-Help|