Research about the healing benefits of yoga is growing. Many people are turning to yoga as an emotional release and to improve their mental health. How come? We know that our emotions can be felt as physical sensations in the body
May is National Mental Health Awareness Month and you may be wondering exactly what that means for you. It’s actually quite simple. You need to know three basic facts.
Life is full of struggles, stress, challenges and obstacles. Getting through life's challenges isn't easy, especially when you feel you're alone. There are many ways to overcome obstacles and achieve well-being.
A poignant article, “How art therapy may help children raised in poverty, violence, and other trauma”, was recently published in the Philadelphia Inquirer about the success of art therapy services at The Stephen and Sandra Sheller 11th Street Family Health Services of Drexel University.