About Janine Monico

Janine Monico is a digital marketing consultant who has managed the Healthy Minds Philly initiative website since 2015.

Healing After Suicide Loss

My son was 16 when he took his own life. His name is Michael Alfred. After my loss, I did not believe there could be healing. I ate and ate and ate. I gained 65 lbs. I saw no future. But slowly – very slowly, after counseling, therapy, and research with support groups – I came to realize this was my new life and I had to either embrace this or not. In the beginning, I sat on the couch and ate. I did not believe that there were other [...]

2022-10-17T11:18:52-04:00November 1st, 2022|Awareness, Suicide Prevention|

Domestic Violence Awareness Month: What is Gaslighting?

October is Domestic Violence Awareness Month. This is an annual opportunity to highlight information and resources about domestic violence. Unfortunately, domestic violence continues to be a common experience. And it’s more difficult for survivors to get help when abusive dynamics are unknown or taboo to talk about. Domestic violence is a pattern of behaviors used by one person to maintain power and control over another person in an intimate or family relationship. Physical violence may be one of these behaviors, but abusive behaviors can also include financial, sexual, or emotional [...]

2022-10-17T11:00:55-04:00October 17th, 2022|Domestic Violence|

Domestic Violence: Healing the Psychological Wounds

You notice that a friend winces when they make a normal movement. Or you see bruises more than a few times and hear excuses that just don’t ring true: “I fell down the steps” or “I bumped into something.” These are some of the visible signs of domestic violence. Just as damaging, but harder to detect, is the psychological harm. About every 20 seconds in the United States, women, children, and men suffer the effects of domestic violence – both physical and emotional.  Physical violence often starts with emotional abuse, [...]

2022-10-17T10:53:33-04:00October 10th, 2022|Domestic Violence|

Screen for Depression Regularly

Depression – we have all heard the word many times. In the past three years, we have all felt sadness. Feeling sad, unmotivated, or hopeless is common in daily life.  But what is the difference between sadness and depression? Feeling sad does not last as long as depression. In depression, you might also experience things like not feeling hungry or feeling hungrier than usual. You may also be sleeping a lot or not enough, and feeling hopeless. Hopelessness feels like the things that you used to enjoy are no longer [...]

2022-09-28T18:06:39-04:00October 1st, 2022|Depression, Suicide Prevention|
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